Item 84 of 121 (back to results) previous next Rice, white, long-grain, regular, raw, unenriched NDB 20444 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.13 Total lipid (fat) (204) g 0.66 Carbohydrate, by difference (205) g 79.95 Ash (207) g 0.64 Energy (208) kcal 365 Water (255) g 11.62 Energy (268) kJ 1527 Sugars, total (269) g 0.12 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 115 Potassium, K (306) mg 115 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 1.09 Copper, Cu (312) mg 0.22 Manganese, Mn (315) mg 1.088 Selenium, Se (317) mcg 15.1 Vitamin E (alpha-tocopherol) (323) mg 0.11 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.049 Niacin (406) mg 1.6 Pantothenic acid (410) mg 1.014 Vitamin B-6 (415) mg 0.164 Folate, total (417) mcg 8 Choline, total (421) mg 5.8 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.083 Threonine (502) g 0.255 Isoleucine (503) g 0.308 Leucine (504) g 0.589 Lysine (505) g 0.258 Methionine (506) g 0.168 Cystine (507) g 0.146 Phenylalanine (508) g 0.381 Tyrosine (509) g 0.238 Valine (510) g 0.435 Arginine (511) g 0.594 Histidine (512) g 0.168 Alanine (513) g 0.413 Aspartic acid (514) g 0.67 Glutamic acid (515) g 1.389 Glycine (516) g 0.325 Proline (517) g 0.335 Serine (518) g 0.375 Fatty acids, total saturated (606) g 0.18 14:0 (612) g 0.004 16:0 (613) g 0.161 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.203 18:2 undifferentiated (618) g 0.146 18:3 undifferentiated (619) g 0.031 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.206 Fatty acids, total polyunsaturated (646) g 0.177

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: R × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Rice [B1322] (57) Index to Food Descriptions  Index to Food Descriptions  R (121) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)