Item 86 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13448 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.25 Total lipid (fat) (204) g 6.37 Ash (207) g 1.25 Energy (208) kcal 182 Water (255) g 64.27 Energy (268) kJ 763 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.84 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 229 Potassium, K (306) mg 370 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 5.37 Copper, Cu (312) mg 0.086 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 33.7 Vitamin E (alpha-tocopherol) (323) mg 0.38 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.148 Niacin (406) mg 8.371 Pantothenic acid (410) mg 0.576 Vitamin B-6 (415) mg 0.628 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.64 Choline, total (421) mg 111.4 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.6 Tryptophan (501) g 0.192 Threonine (502) g 1.169 Isoleucine (503) g 1.331 Leucine (504) g 2.327 Lysine (505) g 2.472 Methionine (506) g 0.762 Cystine (507) g 0.377 Phenylalanine (508) g 1.155 Tyrosine (509) g 0.932 Valine (510) g 1.451 Arginine (511) g 1.892 Histidine (512) g 0.934 Alanine (513) g 1.778 Aspartic acid (514) g 2.664 Glutamic acid (515) g 4.391 Glycine (516) g 1.781 Proline (517) g 1.395 Serine (518) g 1.152 Hydroxyproline (521) g 0.307 Cholesterol (601) mg 79 Fatty acids, total saturated (606) g 2.425 10:0 (610) g 0.003 12:0 (611) g 0.008 14:0 (612) g 0.173 16:0 (613) g 1.413 18:0 (614) g 0.83 18:1 undifferentiated (617) g 2.348 18:2 undifferentiated (618) g 0.186 18:3 undifferentiated (619) g 0.018 20:4 undifferentiated (620) g 0.031 16:1 undifferentiated (626) g 0.191 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 2.542 Fatty acids, total polyunsaturated (646) g 0.234

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)