Item 86 of 246 (back to results) previous next Fast foods, submarine sandwich, with roast beef NDB 21125 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.26 Total lipid (fat) (204) g 6 Carbohydrate, by difference (205) g 20.51 Ash (207) g 1.27 Energy (208) kcal 190 Water (255) g 58.97 Energy (268) kJ 795 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.3 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 89 Potassium, K (306) mg 153 Sodium, Na (307) mg 391 Zinc, Zn (309) mg 2.03 Copper, Cu (312) mg 0.167 Manganese, Mn (315) mg 0.2 Selenium, Se (317) mcg 11.9 Vitamin A, IU (318) IU 191 Retinol (319) mcg 5 Vitamin A, RAE (320) mcg_RAE 14 Vitamin C, total ascorbic acid (401) mg 2.6 Thiamin (404) mg 0.19 Riboflavin (405) mg 0.19 Niacin (406) mg 2.76 Pantothenic acid (410) mg 0.36 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 33 Vitamin B-12 (418) mcg 0.84 Folic acid (431) mcg 12 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 41 Tryptophan (501) g 0.15 Threonine (502) g 0.531 Isoleucine (503) g 0.578 Leucine (504) g 1.008 Lysine (505) g 0.916 Methionine (506) g 0.305 Cystine (507) g 0.168 Phenylalanine (508) g 0.546 Tyrosine (509) g 0.411 Valine (510) g 0.645 Arginine (511) g 0.759 Histidine (512) g 0.408 Alanine (513) g 0.716 Aspartic acid (514) g 1.092 Glutamic acid (515) g 2.502 Glycine (516) g 0.666 Proline (517) g 0.774 Serine (518) g 0.544 Cholesterol (601) mg 34 Fatty acids, total saturated (606) g 3.281 Fatty acids, total monounsaturated (645) g 0.85 Fatty acids, total polyunsaturated (646) g 1.209

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