 | | Nuts, hazelnuts or filberts, dry roasted, without salt added | | NDB 12122 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.03 | | Total lipid (fat) (204) | g | 62.4 | | Carbohydrate, by difference (205) | g | 17.6 | | Ash (207) | g | 2.45 | | Energy (208) | kcal | 646 | | Starch (209) | g | 1.1 | | Sucrose (210) | g | 4.75 | | Glucose (dextrose) (211) | g | 0.07 | | Fructose (212) | g | 0.07 | | Water (255) | g | 2.52 | | Energy (268) | kJ | 2703 | | Sugars, total (269) | g | 4.89 | | Fiber, total dietary (291) | g | 9.4 | | Calcium, Ca (301) | mg | 123 | | Iron, Fe (303) | mg | 4.38 | | Magnesium, Mg (304) | mg | 173 | | Phosphorus, P (305) | mg | 310 | | Potassium, K (306) | mg | 755 | | Zinc, Zn (309) | mg | 2.5 | | Copper, Cu (312) | mg | 1.75 | | Manganese, Mn (315) | mg | 5.55 | | Selenium, Se (317) | mcg | 4.1 | | Vitamin A, IU (318) | IU | 61 | | Vitamin A, RAE (320) | mcg_RAE | 3 | | Carotene, beta (321) | mcg | 36 | | Carotene, alpha (322) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 15.28 | | Tocopherol, beta (341) | mg | 0.33 | | Vitamin C, total ascorbic acid (401) | mg | 3.8 | | Thiamin (404) | mg | 0.338 | | Riboflavin (405) | mg | 0.123 | | Niacin (406) | mg | 2.05 | | Pantothenic acid (410) | mg | 0.923 | | Vitamin B-6 (415) | mg | 0.62 | | Folate, total (417) | mcg | 88 | | Folate, food (432) | mcg | 88 | | Folate, DFE (435) | mcg_DFE | 88 | | Tryptophan (501) | g | 0.194 | | Threonine (502) | g | 0.499 | | Isoleucine (503) | g | 0.548 | | Leucine (504) | g | 1.069 | | Lysine (505) | g | 0.422 | | Methionine (506) | g | 0.222 | | Cystine (507) | g | 0.278 | | Phenylalanine (508) | g | 0.667 | | Tyrosine (509) | g | 0.364 | | Valine (510) | g | 0.705 | | Arginine (511) | g | 2.222 | | Histidine (512) | g | 0.434 | | Alanine (513) | g | 0.733 | | Aspartic acid (514) | g | 1.687 | | Glutamic acid (515) | g | 3.728 | | Glycine (516) | g | 0.727 | | Proline (517) | g | 0.563 | | Serine (518) | g | 0.739 | | Fatty acids, total saturated (606) | g | 4.511 | | 16:0 (613) | g | 3.181 | | 18:0 (614) | g | 1.271 | | 20:0 (615) | g | 0.06 | | 18:1 undifferentiated (617) | g | 46.354 | | 18:2 undifferentiated (618) | g | 8.403 | | 18:3 undifferentiated (619) | g | 0.06 | | 16:1 undifferentiated (626) | g | 0.119 | | 20:1 (628) | g | 0.134 | | Phytosterols (636) | mg | 110 | | Stigmasterol (638) | mg | 1 | | Campesterol (639) | mg | 6 | | Beta-sitosterol (641) | mg | 103 | | Fatty acids, total monounsaturated (645) | g | 46.608 | | Fatty acids, total polyunsaturated (646) | g | 8.463 |
|
