Item 90 of 305 (back to results) previous next Peas, edible-podded, frozen, cooked, boiled, drained, without salt NDB 11303 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.5 Total lipid (fat) (204) g 0.38 Carbohydrate, by difference (205) g 9.02 Ash (207) g 0.5 Energy (208) kcal 52 Water (255) g 86.6 Energy (268) kJ 218 Sugars, total (269) g 4.82 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 59 Iron, Fe (303) mg 2.4 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 58 Potassium, K (306) mg 217 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.09 Manganese, Mn (315) mg 0.28 Selenium, Se (317) mcg 0.8 Vitamin A, IU (318) IU 1311 Vitamin A, RAE (320) mcg_RAE 66 Carotene, beta (321) mcg 760 Carotene, alpha (322) mcg 53 Vitamin E (alpha-tocopherol) (323) mg 0.47 Lutein + zeaxanthin (338) mcg 893 Vitamin C, total ascorbic acid (401) mg 22 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.119 Niacin (406) mg 0.563 Pantothenic acid (410) mg 0.857 Vitamin B-6 (415) mg 0.174 Folate, total (417) mcg 35 Choline, total (421) mg 21 Vitamin K (phylloquinone) (430) mcg 30.2 Folate, food (432) mcg 35 Folate, DFE (435) mcg_DFE 35 Tryptophan (501) g 0.034 Threonine (502) g 0.123 Isoleucine (503) g 0.202 Leucine (504) g 0.286 Lysine (505) g 0.252 Methionine (506) g 0.014 Cystine (507) g 0.04 Phenylalanine (508) g 0.112 Tyrosine (509) g 0.123 Valine (510) g 0.342 Arginine (511) g 0.168 Histidine (512) g 0.022 Alanine (513) g 0.073 Aspartic acid (514) g 0.286 Glutamic acid (515) g 0.56 Glycine (516) g 0.09 Proline (517) g 0.078 Serine (518) g 0.157 Fatty acids, total saturated (606) g 0.073 14:0 (612) g 0.003 16:0 (613) g 0.063 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.039 18:2 undifferentiated (618) g 0.142 18:3 undifferentiated (619) g 0.025 Fatty acids, total monounsaturated (645) g 0.039 Fatty acids, total polyunsaturated (646) g 0.167

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Pea [B1338] (52)   Pea, Edible Pod Cultivars [B1031] (6) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)