Item 10 of 50 (back to results) previous next Hazelnuts, beaked (Northern Plains Indians) NDB 35233 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.89 Total lipid (fat) (204) g 52.99 Carbohydrate, by difference (205) g 22.98 Ash (207) g 3.22 Energy (208) kcal 628 Water (255) g 5.92 Energy (268) kJ 2629 Fiber, total dietary (291) g 9.8 Calcium, Ca (301) mg 441 Iron, Fe (303) mg 3.12 Magnesium, Mg (304) mg 235 Phosphorus, P (305) mg 411 Potassium, K (306) mg 738 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 2.06 Copper, Cu (312) mg 1.2 Manganese, Mn (315) mg 7.6 Thiamin (404) mg 0.48 Riboflavin (405) mg 0.16 Niacin (406) mg 3.19 Vitamin B-6 (415) mg 0.55

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