Item 10 of 2395 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, choice, cooked, roasted NDB 13425 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.68 Total lipid (fat) (204) g 6.42 Ash (207) g 1.12 Energy (208) kcal 176 Water (255) g 65.62 Energy (268) kJ 737 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.43 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 174 Potassium, K (306) mg 225 Sodium, Na (307) mg 36 Zinc, Zn (309) mg 4.81 Copper, Cu (312) mg 0.065 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 31.4 Vitamin E (alpha-tocopherol) (323) mg 0.37 Thiamin (404) mg 0.058 Riboflavin (405) mg 0.173 Niacin (406) mg 5.319 Pantothenic acid (410) mg 0.544 Vitamin B-6 (415) mg 0.386 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.63 Choline, total (421) mg 105.4 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.182 Threonine (502) g 1.106 Isoleucine (503) g 1.259 Leucine (504) g 2.202 Lysine (505) g 2.339 Methionine (506) g 0.721 Cystine (507) g 0.357 Phenylalanine (508) g 1.093 Tyrosine (509) g 0.882 Valine (510) g 1.373 Arginine (511) g 1.79 Histidine (512) g 0.883 Alanine (513) g 1.683 Aspartic acid (514) g 2.521 Glutamic acid (515) g 4.156 Glycine (516) g 1.686 Proline (517) g 1.32 Serine (518) g 1.09 Hydroxyproline (521) g 0.291 Cholesterol (601) mg 76 Fatty acids, total saturated (606) g 2.288 14:0 (612) g 0.163 16:0 (613) g 1.398 18:0 (614) g 0.726 18:1 undifferentiated (617) g 2.403 18:2 undifferentiated (618) g 0.188 18:3 undifferentiated (619) g 0.018 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.224 Fatty acids, total monounsaturated (645) g 2.626 Fatty acids, total polyunsaturated (646) g 0.236

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