 | | Ground turkey, 93% lean, 7% fat, patties, broiled | | NDB 05667 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 25.86 | | Total lipid (fat) (204) | g | 11.45 | | Ash (207) | g | 1.07 | | Energy (208) | kcal | 207 | | Water (255) | g | 62.42 | | Energy (268) | kJ | 864 | | Calcium, Ca (301) | mg | 29 | | Iron, Fe (303) | mg | 1.73 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 210 | | Potassium, K (306) | mg | 247 | | Sodium, Na (307) | mg | 91 | | Zinc, Zn (309) | mg | 3.71 | | Copper, Cu (312) | mg | 0.161 | | Manganese, Mn (315) | mg | 0.011 | | Selenium, Se (317) | mcg | 27.5 | | Vitamin A, IU (318) | IU | 105 | | Retinol (319) | mcg | 31 | | Vitamin A, RAE (320) | mcg_RAE | 31 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.13 | | Vitamin D (324) | IU | 8 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Tocopherol, beta (341) | mg | 0.01 | | Tocopherol, gamma (342) | mg | 0.16 | | Tocopherol, delta (343) | mg | 0.03 | | Thiamin (404) | mg | 0.08 | | Riboflavin (405) | mg | 0.232 | | Niacin (406) | mg | 6.64 | | Pantothenic acid (410) | mg | 1.3 | | Vitamin B-6 (415) | mg | 0.471 | | Folate, total (417) | mcg | 7 | | Vitamin B-12 (418) | mcg | 1.8 | | Choline, total (421) | mg | 77.7 | | Folate, food (432) | mcg | 7 | | Folate, DFE (435) | mcg_DFE | 7 | | Betaine (454) | mg | 8.4 | | Tryptophan (501) | g | 0.295 | | Threonine (502) | g | 1.189 | | Isoleucine (503) | g | 1.16 | | Leucine (504) | g | 2.139 | | Lysine (505) | g | 2.318 | | Methionine (506) | g | 0.762 | | Cystine (507) | g | 0.274 | | Phenylalanine (508) | g | 1.01 | | Tyrosine (509) | g | 0.918 | | Valine (510) | g | 1.201 | | Arginine (511) | g | 1.881 | | Histidine (512) | g | 0.767 | | Alanine (513) | g | 1.613 | | Aspartic acid (514) | g | 2.502 | | Glutamic acid (515) | g | 4.147 | | Glycine (516) | g | 1.418 | | Proline (517) | g | 1.146 | | Serine (518) | g | 1.101 | | Hydroxyproline (521) | g | 0.216 | | Cholesterol (601) | mg | 106 | | Fatty acids, total trans (605) | g | 0.143 | | Fatty acids, total saturated (606) | g | 2.958 | | 4:0 (607) | g | 0.003 | | 8:0 (609) | g | 0.001 | | 10:0 (610) | g | 0.005 | | 12:0 (611) | g | 0.015 | | 14:0 (612) | g | 0.093 | | 16:0 (613) | g | 2.012 | | 18:0 (614) | g | 0.773 | | 20:0 (615) | g | 0.009 | | 18:1 undifferentiated (617) | g | 3.414 | | 18:2 undifferentiated (618) | g | 3.096 | | 18:3 undifferentiated (619) | g | 0.183 | | 20:4 undifferentiated (620) | g | 0.167 | | 22:6 n-3 (DHA) (621) | g | 0.011 | | 22:0 (624) | g | 0.003 | | 14:1 (625) | g | 0.017 | | 16:1 undifferentiated (626) | g | 0.379 | | 18:4 (627) | g | 0.001 | | 20:1 (628) | g | 0.04 | | 20:5 n-3 (EPA) (629) | g | 0.004 | | 22:1 undifferentiated (630) | g | 0.002 | | 22:5 n-3 (DPA) (631) | g | 0.015 | | Fatty acids, total monounsaturated (645) | g | 3.875 | | Fatty acids, total polyunsaturated (646) | g | 3.545 | | 15:0 (652) | g | 0.014 | | 17:0 (653) | g | 0.027 | | 24:0 (654) | g | 0.002 | | 16:1 t (662) | g | 0.007 | | 18:1 t (663) | g | 0.097 | | 18:2 t not further defined (665) | g | 0.038 | | 18:2 CLAs (670) | g | 0.019 | | 24:1 c (671) | g | 0.002 | | 20:2 n-6 c,c (672) | g | 0.02 | | 16:1 c (673) | g | 0.371 | | 18:1 c (674) | g | 3.317 | | 18:2 n-6 c,c (675) | g | 3.039 | | 22:1 c (676) | g | 0.002 | | 18:3 n-6 c,c,c (685) | g | 0.009 | | 17:1 (687) | g | 0.02 | | 20:3 undifferentiated (689) | g | 0.016 | | Fatty acids, total trans-monoenoic (693) | g | 0.105 | | Fatty acids, total trans-polyenoic (695) | g | 0.038 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.174 | | 20:3 n-3 (852) | g | 0.002 | | 20:3 n-6 (853) | g | 0.015 | | 22:4 (858) | g | 0.031 |
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