 | | Fish, scup, cooked, dry heat | | NDB 15213 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 24.21 | | Total lipid (fat) (204) | g | 3.5 | | Ash (207) | g | 1.55 | | Energy (208) | kcal | 135 | | Water (255) | g | 68.42 | | Energy (268) | kJ | 565 | | Calcium, Ca (301) | mg | 51 | | Iron, Fe (303) | mg | 0.68 | | Magnesium, Mg (304) | mg | 29 | | Phosphorus, P (305) | mg | 237 | | Potassium, K (306) | mg | 368 | | Sodium, Na (307) | mg | 54 | | Zinc, Zn (309) | mg | 0.62 | | Copper, Cu (312) | mg | 0.065 | | Manganese, Mn (315) | mg | 0.045 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 104 | | Retinol (319) | mcg | 31 | | Vitamin A, RAE (320) | mcg_RAE | 31 | | Thiamin (404) | mg | 0.127 | | Riboflavin (405) | mg | 0.122 | | Niacin (406) | mg | 4.994 | | Pantothenic acid (410) | mg | 0.865 | | Vitamin B-6 (415) | mg | 0.346 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 1.62 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Tryptophan (501) | g | 0.271 | | Threonine (502) | g | 1.061 | | Isoleucine (503) | g | 1.115 | | Leucine (504) | g | 1.967 | | Lysine (505) | g | 2.223 | | Methionine (506) | g | 0.716 | | Cystine (507) | g | 0.259 | | Phenylalanine (508) | g | 0.945 | | Tyrosine (509) | g | 0.817 | | Valine (510) | g | 1.247 | | Arginine (511) | g | 1.448 | | Histidine (512) | g | 0.713 | | Alanine (513) | g | 1.464 | | Aspartic acid (514) | g | 2.479 | | Glutamic acid (515) | g | 3.613 | | Glycine (516) | g | 1.162 | | Proline (517) | g | 0.856 | | Serine (518) | g | 0.988 | | Cholesterol (601) | mg | 67 |
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