Item 92 of 176 (back to results) previous next Fish, seatrout, mixed species, cooked, dry heat NDB 15214 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.46 Total lipid (fat) (204) g 4.63 Ash (207) g 1.62 Energy (208) kcal 133 Water (255) g 71.91 Energy (268) kJ 556 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 0.35 Magnesium, Mg (304) mg 40 Phosphorus, P (305) mg 321 Potassium, K (306) mg 437 Sodium, Na (307) mg 74 Zinc, Zn (309) mg 0.58 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 115 Retinol (319) mcg 35 Vitamin A, RAE (320) mcg_RAE 35 Thiamin (404) mg 0.069 Riboflavin (405) mg 0.207 Niacin (406) mg 2.923 Pantothenic acid (410) mg 0.865 Vitamin B-6 (415) mg 0.462 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.46 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.24 Threonine (502) g 0.941 Isoleucine (503) g 0.989 Leucine (504) g 1.744 Lysine (505) g 1.971 Methionine (506) g 0.635 Cystine (507) g 0.23 Phenylalanine (508) g 0.838 Tyrosine (509) g 0.725 Valine (510) g 1.106 Arginine (511) g 1.284 Histidine (512) g 0.632 Alanine (513) g 1.298 Aspartic acid (514) g 2.198 Glutamic acid (515) g 3.204 Glycine (516) g 1.03 Proline (517) g 0.759 Serine (518) g 0.876 Cholesterol (601) mg 106 Fatty acids, total saturated (606) g 1.293 14:0 (612) g 0.095 16:0 (613) g 0.82 18:0 (614) g 0.214 18:1 undifferentiated (617) g 0.602 18:2 undifferentiated (618) g 0.088 18:3 undifferentiated (619) g 0.005 20:4 undifferentiated (620) g 0.247 22:6 n-3 (DHA) (621) g 0.265 16:1 undifferentiated (626) g 0.464 18:4 (627) g 0.01 20:1 (628) g 0.064 20:5 n-3 (EPA) (629) g 0.211 22:5 n-3 (DPA) (631) g 0.097 Fatty acids, total monounsaturated (645) g 1.133 Fatty acids, total polyunsaturated (646) g 0.929

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)