Item 92 of 168 (back to results) previous next Goose, domesticated, meat only, cooked, roasted NDB 05149 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.97 Total lipid (fat) (204) g 12.67 Ash (207) g 1.14 Energy (208) kcal 238 Water (255) g 57.23 Energy (268) kJ 996 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 2.87 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 309 Potassium, K (306) mg 388 Sodium, Na (307) mg 76 Zinc, Zn (309) mg 3.17 Copper, Cu (312) mg 0.276 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 25.5 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Thiamin (404) mg 0.092 Riboflavin (405) mg 0.39 Niacin (406) mg 4.081 Pantothenic acid (410) mg 1.834 Vitamin B-6 (415) mg 0.47 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 0.49 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.403 Threonine (502) g 1.238 Isoleucine (503) g 1.488 Leucine (504) g 2.447 Lysine (505) g 2.48 Methionine (506) g 0.783 Cystine (507) g 0.445 Phenylalanine (508) g 1.214 Tyrosine (509) g 1.103 Valine (510) g 1.516 Arginine (511) g 1.849 Histidine (512) g 0.765 Alanine (513) g 1.835 Aspartic acid (514) g 2.837 Glutamic acid (515) g 4.533 Glycine (516) g 1.622 Proline (517) g 1.423 Serine (518) g 1.247 Cholesterol (601) mg 96 Fatty acids, total saturated (606) g 4.56 12:0 (611) g 0.04 14:0 (612) g 0.05 16:0 (613) g 2.61 18:0 (614) g 1.4 18:1 undifferentiated (617) g 3.88 18:2 undifferentiated (618) g 1.37 18:3 undifferentiated (619) g 0.15 16:1 undifferentiated (626) g 0.44 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 4.34 Fatty acids, total polyunsaturated (646) g 1.54

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