Item 94 of 2395 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 in. fat, select, cooked, broiled NDB 23589 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.44 Total lipid (fat) (204) g 5.73 Ash (207) g 1.14 Energy (208) kcal 177 Water (255) g 64.65 Energy (268) kJ 742 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 239 Potassium, K (306) mg 386 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 5.38 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 36.7 Vitamin E (alpha-tocopherol) (323) mg 0.38 Thiamin (404) mg 0.084 Riboflavin (405) mg 0.156 Niacin (406) mg 8.603 Pantothenic acid (410) mg 0.58 Vitamin B-6 (415) mg 0.65 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.41 Choline, total (421) mg 112.1 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.7 Tryptophan (501) g 0.193 Threonine (502) g 1.176 Isoleucine (503) g 1.339 Leucine (504) g 2.342 Lysine (505) g 2.488 Methionine (506) g 0.767 Cystine (507) g 0.38 Phenylalanine (508) g 1.163 Tyrosine (509) g 0.938 Valine (510) g 1.46 Arginine (511) g 1.904 Histidine (512) g 0.939 Alanine (513) g 1.79 Aspartic acid (514) g 2.681 Glutamic acid (515) g 4.419 Glycine (516) g 1.792 Proline (517) g 1.403 Serine (518) g 1.16 Hydroxyproline (521) g 0.309 Cholesterol (601) mg 78 Fatty acids, total saturated (606) g 2.183 10:0 (610) g 0.002 12:0 (611) g 0.006 14:0 (612) g 0.155 16:0 (613) g 1.271 18:0 (614) g 0.748 18:1 undifferentiated (617) g 2.114 18:2 undifferentiated (618) g 0.164 18:3 undifferentiated (619) g 0.015 20:4 undifferentiated (620) g 0.026 16:1 undifferentiated (626) g 0.172 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.288 Fatty acids, total polyunsaturated (646) g 0.205

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