Item 1 of 19 (back to results) next Arrowhead, cooked, boiled, drained, with salt NDB 11701 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.49 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 16.14 Ash (207) g 2.19 Energy (208) kcal 78 Water (255) g 77.08 Energy (268) kJ 326 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 1.21 Magnesium, Mg (304) mg 49 Phosphorus, P (305) mg 197 Potassium, K (306) mg 881 Sodium, Na (307) mg 254 Zinc, Zn (309) mg 0.22 Copper, Cu (312) mg 0.135 Manganese, Mn (315) mg 0.285 Selenium, Se (317) mcg 0.6 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.144 Riboflavin (405) mg 0.06 Niacin (406) mg 1.16 Pantothenic acid (410) mg 0.449 Vitamin B-6 (415) mg 0.206 Folate, total (417) mcg 9 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9

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