Item 1 of 1633 (back to results) next Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt NDB 11754 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.56 Total lipid (fat) (204) g 0.16 Carbohydrate, by difference (205) g 1.78 Ash (207) g 0.95 Energy (208) kcal 12 Water (255) g 95.55 Energy (268) kJ 48 Sugars, total (269) g 0.83 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 93 Iron, Fe (303) mg 1.04 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 29 Potassium, K (306) mg 371 Sodium, Na (307) mg 270 Zinc, Zn (309) mg 0.17 Copper, Cu (312) mg 0.019 Manganese, Mn (315) mg 0.144 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 4249 Vitamin A, RAE (320) mcg_RAE 212 Carotene, beta (321) mcg 2549 Carotene, alpha (322) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.09 Lutein + zeaxanthin (338) mcg 38 Vitamin C, total ascorbic acid (401) mg 26 Thiamin (404) mg 0.032 Riboflavin (405) mg 0.063 Niacin (406) mg 0.428 Pantothenic acid (410) mg 0.079 Vitamin B-6 (415) mg 0.166 Folate, total (417) mcg 41 Choline, total (421) mg 12.1 Vitamin K (phylloquinone) (430) mcg 34 Folate, food (432) mcg 41 Folate, DFE (435) mcg_DFE 41 Betaine (454) mg 0.2 Tryptophan (501) g 0.015 Threonine (502) g 0.051 Isoleucine (503) g 0.089 Leucine (504) g 0.091 Lysine (505) g 0.093 Methionine (506) g 0.009 Cystine (507) g 0.017 Phenylalanine (508) g 0.046 Tyrosine (509) g 0.03 Valine (510) g 0.069 Arginine (511) g 0.087 Histidine (512) g 0.027 Alanine (513) g 0.09 Aspartic acid (514) g 0.112 Glutamic acid (515) g 0.374 Glycine (516) g 0.045 Proline (517) g 0.032 Serine (518) g 0.05 Fatty acids, total saturated (606) g 0.021 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.017 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.031 18:3 undifferentiated (619) g 0.041 Fatty acids, total monounsaturated (645) g 0.012 Fatty acids, total polyunsaturated (646) g 0.077

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