 | | Hummus, commercial | | NDB 16158 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.9 | | Total lipid (fat) (204) | g | 9.6 | | Carbohydrate, by difference (205) | g | 14.29 | | Ash (207) | g | 1.66 | | Energy (208) | kcal | 166 | | Water (255) | g | 66.59 | | Energy (268) | kJ | 695 | | Fiber, total dietary (291) | g | 6 | | Calcium, Ca (301) | mg | 38 | | Iron, Fe (303) | mg | 2.44 | | Magnesium, Mg (304) | mg | 71 | | Phosphorus, P (305) | mg | 176 | | Potassium, K (306) | mg | 228 | | Sodium, Na (307) | mg | 379 | | Zinc, Zn (309) | mg | 1.83 | | Copper, Cu (312) | mg | 0.527 | | Manganese, Mn (315) | mg | 0.773 | | Selenium, Se (317) | mcg | 2.6 | | Vitamin A, IU (318) | IU | 30 | | Thiamin (404) | mg | 0.18 | | Riboflavin (405) | mg | 0.064 | | Niacin (406) | mg | 0.582 | | Pantothenic acid (410) | mg | 0.132 | | Vitamin B-6 (415) | mg | 0.2 | | Folate, total (417) | mcg | 83 | | Folate, food (432) | mcg | 83 | | Folate, DFE (435) | mcg_DFE | 83 | | Fatty acids, total saturated (606) | g | 1.437 | | Fatty acids, total monounsaturated (645) | g | 4.039 | | Fatty acids, total polyunsaturated (646) | g | 3.613 |
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