Item 1 of 75 (back to results) next Kale, cooked, boiled, drained, with salt NDB 11790 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.9 Total lipid (fat) (204) g 0.4 Carbohydrate, by difference (205) g 5.63 Ash (207) g 0.87 Energy (208) kcal 28 Water (255) g 91.2 Energy (268) kJ 117 Sugars, total (269) g 1.25 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 72 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 28 Potassium, K (306) mg 228 Sodium, Na (307) mg 259 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.416 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 13621 Vitamin A, RAE (320) mcg_RAE 681 Carotene, beta (321) mcg 8173 Vitamin E (alpha-tocopherol) (323) mg 0.85 Lutein + zeaxanthin (338) mcg 18246 Vitamin C, total ascorbic acid (401) mg 41 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.07 Niacin (406) mg 0.5 Pantothenic acid (410) mg 0.049 Vitamin B-6 (415) mg 0.138 Folate, total (417) mcg 13 Choline, total (421) mg 0.4 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 0.3 Tryptophan (501) g 0.023 Threonine (502) g 0.085 Isoleucine (503) g 0.114 Leucine (504) g 0.133 Lysine (505) g 0.114 Methionine (506) g 0.018 Cystine (507) g 0.025 Phenylalanine (508) g 0.097 Tyrosine (509) g 0.067 Valine (510) g 0.104 Arginine (511) g 0.106 Histidine (512) g 0.04 Alanine (513) g 0.096 Aspartic acid (514) g 0.17 Glutamic acid (515) g 0.216 Glycine (516) g 0.092 Proline (517) g 0.113 Serine (518) g 0.08 Fatty acids, total saturated (606) g 0.052 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.043 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.028 18:2 undifferentiated (618) g 0.079 18:3 undifferentiated (619) g 0.103 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.193

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: K × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Plant According To Family [B3357] (17)   Brassica Species [B3372] (17)   Kale [B1281] (15) Index to Food Descriptions  Index to Food Descriptions  K (75) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)