 | | Lambsquarters, raw (Northern Plains Indians) | | NDB 35196 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.21 | | Total lipid (fat) (204) | g | 0.28 | | Carbohydrate, by difference (205) | g | 6.96 | | Ash (207) | g | 3.32 | | Energy (208) | kcal | 47 | | Water (255) | g | 85.23 | | Energy (268) | kJ | 197 | | Fiber, total dietary (291) | g | 6.3 | | Calcium, Ca (301) | mg | 366 | | Iron, Fe (303) | mg | 1.16 | | Magnesium, Mg (304) | mg | 163 | | Phosphorus, P (305) | mg | 63 | | Potassium, K (306) | mg | 1270 | | Sodium, Na (307) | mg | 7 | | Zinc, Zn (309) | mg | 0.72 | | Copper, Cu (312) | mg | 0.12 | | Manganese, Mn (315) | mg | 1.49 | | Selenium, Se (317) | mcg | 1.1 | | Vitamin A, IU (318) | IU | 1952 | | Vitamin A, RAE (320) | mcg_RAE | 98 | | Carotene, beta (321) | mcg | 1171 | | Lutein + zeaxanthin (338) | mcg | 3616 | | Thiamin (404) | mg | 0.029 | | Riboflavin (405) | mg | 0.3 | | Niacin (406) | mg | 0.79 | | Vitamin B-6 (415) | mg | 0.184 | | Folate, total (417) | mcg | 48 | | Choline, total (421) | mg | 20 | | Vitamin K (phylloquinone) (430) | mcg | 346.6 | | Folate, food (432) | mcg | 48 | | Betaine (454) | mg | 331.7 |
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