Item 1 of 373 (back to results) next Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread NDB 22960 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.07 Total lipid (fat) (204) g 5.77 Carbohydrate, by difference (205) g 24.31 Ash (207) g 1.32 Energy (208) kcal 173 Starch (209) g 18.54 Lactose (213) g 3.43 Maltose (214) g 2.04 Water (255) g 62.53 Energy (268) kJ 726 Sugars, total (269) g 5.47 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 72 Iron, Fe (303) mg 1.3 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 128 Potassium, K (306) mg 126 Sodium, Na (307) mg 336 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.328 Manganese, Mn (315) mg 0.257 Selenium, Se (317) mcg 10.3 Vitamin A, IU (318) IU 380 Carotene, beta (321) mcg 60 Vitamin E (alpha-tocopherol) (323) mg 0.52 Lutein + zeaxanthin (338) mcg 5 Thiamin (404) mg 0.257 Riboflavin (405) mg 0.224 Niacin (406) mg 1.432 Pantothenic acid (410) mg 0.281 Vitamin B-6 (415) mg 0.048 Vitamin B-12 (418) mcg 0.15 Choline, total (421) mg 26.9 Dihydrophylloquinone (429) mcg 5.9 Vitamin K (phylloquinone) (430) mcg 6.4 Betaine (454) mg 15.3 Tryptophan (501) g 0.06 Threonine (502) g 0.204 Isoleucine (503) g 0.248 Leucine (504) g 0.452 Lysine (505) g 0.19 Methionine (506) g 0.063 Cystine (507) g 0.114 Phenylalanine (508) g 0.288 Tyrosine (509) g 0.172 Valine (510) g 0.28 Arginine (511) g 0.224 Histidine (512) g 0.122 Alanine (513) g 0.196 Aspartic acid (514) g 0.297 Glutamic acid (515) g 1.805 Glycine (516) g 0.18 Proline (517) g 0.677 Serine (518) g 0.302 Cholesterol (601) mg 4 Fatty acids, total saturated (606) g 1.176 16:0 (613) g 0.768 18:0 (614) g 0.409 18:1 undifferentiated (617) g 2.339 18:2 undifferentiated (618) g 1.387 18:3 undifferentiated (619) g 0.158 Fatty acids, total monounsaturated (645) g 2.339 Fatty acids, total polyunsaturated (646) g 1.545

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