Item 1 of 111 (back to results) next Octopus (Alaska Native) NDB 35054 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.3 Total lipid (fat) (204) g 0.8 Ash (207) g 1.5 Energy (208) kcal 56 Water (255) g 84 Energy (268) kJ 236 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 4.9 Phosphorus, P (305) mg 158 Zinc, Zn (309) mg 1.43 Copper, Cu (312) mg 0.37 Manganese, Mn (315) mg 0.021 Thiamin (404) mg 0.03 Riboflavin (405) mg 0.04 Niacin (406) mg 2 Cholesterol (601) mg 41 Fatty acids, total saturated (606) g 0.2 Fatty acids, total polyunsaturated (646) g 0.2

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: O × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   3500 Ethnic Foods (USDA SR) [A1294] (165) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Polyunsaturated fatty acids (6706)   Fatty acids, total polyunsaturated (6682)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Phosphorus (6843)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)