Item 1 of 201 (back to results) next Oat bran, cooked NDB 20034 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.21 Total lipid (fat) (204) g 0.86 Carbohydrate, by difference (205) g 11.44 Ash (207) g 0.49 Energy (208) kcal 40 Water (255) g 84 Energy (268) kJ 167 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.88 Magnesium, Mg (304) mg 40 Phosphorus, P (305) mg 119 Potassium, K (306) mg 92 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.066 Manganese, Mn (315) mg 0.964 Selenium, Se (317) mcg 7.7 Thiamin (404) mg 0.16 Riboflavin (405) mg 0.034 Niacin (406) mg 0.144 Pantothenic acid (410) mg 0.217 Vitamin B-6 (415) mg 0.025 Folate, total (417) mcg 6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.057 Threonine (502) g 0.086 Isoleucine (503) g 0.114 Leucine (504) g 0.235 Lysine (505) g 0.13 Methionine (506) g 0.057 Cystine (507) g 0.099 Phenylalanine (508) g 0.155 Tyrosine (509) g 0.114 Valine (510) g 0.165 Arginine (511) g 0.219 Histidine (512) g 0.07 Alanine (513) g 0.149 Aspartic acid (514) g 0.27 Glutamic acid (515) g 0.642 Glycine (516) g 0.162 Proline (517) g 0.168 Serine (518) g 0.152 Fatty acids, total saturated (606) g 0.163 12:0 (611) g 0.003 14:0 (612) g 0.002 16:0 (613) g 0.138 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.29 18:2 undifferentiated (618) g 0.324 18:3 undifferentiated (619) g 0.015 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.291 Fatty acids, total polyunsaturated (646) g 0.339

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: O × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Oat [B1219] (35) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)