Item 1 of 8 (back to results) next Quail, breast, meat only, raw NDB 05159 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.59 Total lipid (fat) (204) g 2.99 Ash (207) g 1.27 Energy (208) kcal 123 Water (255) g 71.67 Energy (268) kJ 515 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.31 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 228 Potassium, K (306) mg 260 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 2.7 Copper, Cu (312) mg 0.433 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 18.8 Vitamin A, IU (318) IU 37 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 11 Vitamin C, total ascorbic acid (401) mg 5.1 Thiamin (404) mg 0.24 Riboflavin (405) mg 0.243 Niacin (406) mg 8.2 Pantothenic acid (410) mg 0.787 Vitamin B-6 (415) mg 0.53 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 0.47 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Tryptophan (501) g 0.354 Threonine (502) g 1.131 Isoleucine (503) g 1.233 Leucine (504) g 1.938 Lysine (505) g 1.977 Methionine (506) g 0.716 Cystine (507) g 0.394 Phenylalanine (508) g 0.98 Tyrosine (509) g 1.048 Valine (510) g 1.225 Arginine (511) g 1.432 Histidine (512) g 0.857 Alanine (513) g 1.392 Aspartic acid (514) g 1.883 Glutamic acid (515) g 2.928 Glycine (516) g 1.497 Proline (517) g 0.828 Serine (518) g 1.103 Cholesterol (601) mg 58 Fatty acids, total saturated (606) g 0.87 12:0 (611) g 0.02 14:0 (612) g 0.02 16:0 (613) g 0.52 18:0 (614) g 0.3 18:1 undifferentiated (617) g 0.67 18:2 undifferentiated (618) g 0.62 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.08 16:1 undifferentiated (626) g 0.16 20:5 n-3 (EPA) (629) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 0.84 Fatty acids, total polyunsaturated (646) g 0.77

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