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Rice and Wheat cereal bar
NDB 08546
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g9.09
Total lipid (fat) (204)g9.09
Carbohydrate, by difference (205)g72.73
Ash (207)g1.6
Energy (208)kcal409
Water (255)g7.5
Energy (268)kJ1712
Sugars, total (269)g31.8
Fiber, total dietary (291)g1.8
Calcium, Ca (301)mg31
Iron, Fe (303)mg2.56
Magnesium, Mg (304)mg46
Phosphorus, P (305)mg136
Potassium, K (306)mg143
Sodium, Na (307)mg500
Zinc, Zn (309)mg1.78
Copper, Cu (312)mg0.185
Manganese, Mn (315)mg1.407
Selenium, Se (317)mcg24.9
Vitamin E (alpha-tocopherol) (323)mg2.94
Thiamin (404)mg0.682
Riboflavin (405)mg0.773
Niacin (406)mg9.091
Pantothenic acid (410)mg0.064
Vitamin B-6 (415)mg0.909
Folate, total (417)mcg15
Choline, total (421)mg22.4
Vitamin K (phylloquinone) (430)mcg1.2
Folate, food (432)mcg15
Folate, DFE (435)mcg_DFE15
18:1 undifferentiated (617)g6.477
18:2 undifferentiated (618)g1.967
18:3 undifferentiated (619)g0.082
16:1 undifferentiated (626)g0.017
20:1 (628)g0.072
Fatty acids, total monounsaturated (645)g6.567
Fatty acids, total polyunsaturated (646)g2.049

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: R
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Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Rice [B1322] (57)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0800 Breakfast Cereals (USDA SR) [A1278] (403)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)