 | | Vitasoy USA, Nasoya Lite Firm Tofu | | NDB 16210 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.3 | | Total lipid (fat) (204) | g | 1.7 | | Carbohydrate, by difference (205) | g | 1.3 | | Ash (207) | g | 1.01 | | Energy (208) | kcal | 54 | | Water (255) | g | 87.74 | | Energy (268) | kJ | 226 | | Sugars, total (269) | g | 0.2 | | Fiber, total dietary (291) | g | 0.6 | | Calcium, Ca (301) | mg | 184 | | Iron, Fe (303) | mg | 1.6 | | Phosphorus, P (305) | mg | 181 | | Sodium, Na (307) | mg | 34 | | Vitamin A, IU (318) | IU | 1902 | | Vitamin E (alpha-tocopherol) (323) | mg | 11.6 | | Vitamin D (324) | IU | 157 | | Vitamin D (D2 + D3) (328) | mcg | 3.9 | | Vitamin B-12 (418) | mcg | 2.36 | | Fatty acids, total saturated (606) | g | 0.2 | | Fatty acids, total monounsaturated (645) | g | 0.3 |
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