Item 1 of 62 (back to results) next Waffle, buttermilk, frozen, ready-to-heat, microwaved NDB 18934 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.92 Total lipid (fat) (204) g 9.4 Carbohydrate, by difference (205) g 44.16 Ash (207) g 3.04 Energy (208) kcal 289 Starch (209) g 38.55 Sucrose (210) g 2.77 Lactose (213) g 1.39 Maltose (214) g 0.34 Water (255) g 36.48 Energy (268) kJ 1209 Sugars, total (269) g 4.5 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 125 Iron, Fe (303) mg 6.53 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 410 Potassium, K (306) mg 110 Sodium, Na (307) mg 663 Zinc, Zn (309) mg 0.58 Copper, Cu (312) mg 0.063 Manganese, Mn (315) mg 0.235 Selenium, Se (317) mcg 10.1 Vitamin A, IU (318) IU 1430 Retinol (319) mcg 429 Vitamin A, RAE (320) mcg_RAE 429 Vitamin E (alpha-tocopherol) (323) mg 0.63 Tocopherol, beta (341) mg 0.08 Tocopherol, gamma (342) mg 4.21 Tocopherol, delta (343) mg 1.33 Thiamin (404) mg 0.576 Riboflavin (405) mg 0.695 Niacin (406) mg 6.73 Pantothenic acid (410) mg 0.24 Vitamin B-6 (415) mg 1.105 Folate, total (417) mcg 64 Vitamin B-12 (418) mcg 2.44 Dihydrophylloquinone (429) mcg 20.8 Vitamin K (phylloquinone) (430) mcg 10.8 Folic acid (431) mcg 50 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 99 Cholesterol (601) mg 16 Fatty acids, total saturated (606) g 2.057 14:0 (612) g 0.023 16:0 (613) g 1.112 18:0 (614) g 0.843 20:0 (615) g 0.032 18:1 undifferentiated (617) g 4.797 18:2 undifferentiated (618) g 1.482 18:3 undifferentiated (619) g 0.123 20:4 undifferentiated (620) g 0.005 22:0 (624) g 0.035 16:1 undifferentiated (626) g 0.024 20:1 (628) g 0.043 Fatty acids, total monounsaturated (645) g 4.864 Fatty acids, total polyunsaturated (646) g 1.615 17:0 (653) g 0.011 18:3 n-6 c,c,c (685) g 0.005

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