 | | Waffle, buttermilk, frozen, ready-to-heat, microwaved | | NDB 18934 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.92 | | Total lipid (fat) (204) | g | 9.4 | | Carbohydrate, by difference (205) | g | 44.16 | | Ash (207) | g | 3.04 | | Energy (208) | kcal | 289 | | Starch (209) | g | 38.55 | | Sucrose (210) | g | 2.77 | | Lactose (213) | g | 1.39 | | Maltose (214) | g | 0.34 | | Water (255) | g | 36.48 | | Energy (268) | kJ | 1209 | | Sugars, total (269) | g | 4.5 | | Fiber, total dietary (291) | g | 2.4 | | Calcium, Ca (301) | mg | 125 | | Iron, Fe (303) | mg | 6.53 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 410 | | Potassium, K (306) | mg | 110 | | Sodium, Na (307) | mg | 663 | | Zinc, Zn (309) | mg | 0.58 | | Copper, Cu (312) | mg | 0.063 | | Manganese, Mn (315) | mg | 0.235 | | Selenium, Se (317) | mcg | 10.1 | | Vitamin A, IU (318) | IU | 1430 | | Retinol (319) | mcg | 429 | | Vitamin A, RAE (320) | mcg_RAE | 429 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.63 | | Tocopherol, beta (341) | mg | 0.08 | | Tocopherol, gamma (342) | mg | 4.21 | | Tocopherol, delta (343) | mg | 1.33 | | Thiamin (404) | mg | 0.576 | | Riboflavin (405) | mg | 0.695 | | Niacin (406) | mg | 6.73 | | Pantothenic acid (410) | mg | 0.24 | | Vitamin B-6 (415) | mg | 1.105 | | Folate, total (417) | mcg | 64 | | Vitamin B-12 (418) | mcg | 2.44 | | Dihydrophylloquinone (429) | mcg | 20.8 | | Vitamin K (phylloquinone) (430) | mcg | 10.8 | | Folic acid (431) | mcg | 50 | | Folate, food (432) | mcg | 14 | | Folate, DFE (435) | mcg_DFE | 99 | | Cholesterol (601) | mg | 16 | | Fatty acids, total saturated (606) | g | 2.057 | | 14:0 (612) | g | 0.023 | | 16:0 (613) | g | 1.112 | | 18:0 (614) | g | 0.843 | | 20:0 (615) | g | 0.032 | | 18:1 undifferentiated (617) | g | 4.797 | | 18:2 undifferentiated (618) | g | 1.482 | | 18:3 undifferentiated (619) | g | 0.123 | | 20:4 undifferentiated (620) | g | 0.005 | | 22:0 (624) | g | 0.035 | | 16:1 undifferentiated (626) | g | 0.024 | | 20:1 (628) | g | 0.043 | | Fatty acids, total monounsaturated (645) | g | 4.864 | | Fatty acids, total polyunsaturated (646) | g | 1.615 | | 17:0 (653) | g | 0.011 | | 18:3 n-6 c,c,c (685) | g | 0.005 |
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