 | | Zwieback | | NDB 03217 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.1 | | Total lipid (fat) (204) | g | 9.7 | | Carbohydrate, by difference (205) | g | 74.2 | | Ash (207) | g | 1.5 | | Energy (208) | kcal | 426 | | Water (255) | g | 4.5 | | Energy (268) | kJ | 1783 | | Sugars, total (269) | g | 12.5 | | Fiber, total dietary (291) | g | 2.5 | | Calcium, Ca (301) | mg | 20 | | Iron, Fe (303) | mg | 0.6 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 55 | | Potassium, K (306) | mg | 305 | | Sodium, Na (307) | mg | 227 | | Zinc, Zn (309) | mg | 0.54 | | Copper, Cu (312) | mg | 0.145 | | Fluoride, F (313) | mcg | 0.1 | | Selenium, Se (317) | mcg | 28.7 | | Vitamin A, IU (318) | IU | 58 | | Retinol (319) | mcg | 15 | | Vitamin A, RAE (320) | mcg_RAE | 16 | | Carotene, beta (321) | mcg | 4 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.44 | | Lutein + zeaxanthin (338) | mcg | 16 | | Tocopherol, beta (341) | mg | 0.05 | | Tocopherol, gamma (342) | mg | 0.31 | | Tocopherol, delta (343) | mg | 0.01 | | Vitamin C, total ascorbic acid (401) | mg | 5.3 | | Thiamin (404) | mg | 0.208 | | Riboflavin (405) | mg | 0.239 | | Niacin (406) | mg | 1.319 | | Pantothenic acid (410) | mg | 0.537 | | Vitamin B-6 (415) | mg | 0.082 | | Folate, total (417) | mcg | 87 | | Choline, total (421) | mg | 10.7 | | Vitamin K (phylloquinone) (430) | mcg | 0.9 | | Folic acid (431) | mcg | 67 | | Folate, food (432) | mcg | 20 | | Folate, DFE (435) | mcg_DFE | 134 | | Cholesterol (601) | mg | 8 | | Fatty acids, total trans (605) | g | 0.012 | | Fatty acids, total saturated (606) | g | 2.525 | | 4:0 (607) | g | 0.1 | | 6:0 (608) | g | 0.059 | | 8:0 (609) | g | 0.035 | | 10:0 (610) | g | 0.077 | | 12:0 (611) | g | 0.088 | | 14:0 (612) | g | 0.314 | | 16:0 (613) | g | 1.194 | | 18:0 (614) | g | 0.59 | | 20:0 (615) | g | 0.017 | | 18:1 undifferentiated (617) | g | 4.104 | | 18:2 undifferentiated (618) | g | 2.007 | | 18:3 undifferentiated (619) | g | 0.065 | | 20:4 undifferentiated (620) | g | 0.001 | | 22:0 (624) | g | 0.047 | | 16:1 undifferentiated (626) | g | 0.129 | | 20:1 (628) | g | 0.012 | | Fatty acids, total monounsaturated (645) | g | 4.244 | | Fatty acids, total polyunsaturated (646) | g | 2.073 | | 17:0 (653) | g | 0.005 |
|
