Item 1 of 2 (back to results) next Fish, mackerel, Atlantic, cooked, dry heat NDB 15047 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.85 Total lipid (fat) (204) g 17.81 Ash (207) g 1.53 Energy (208) kcal 262 Water (255) g 53.27 Energy (268) kJ 1096 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.57 Magnesium, Mg (304) mg 97 Phosphorus, P (305) mg 278 Potassium, K (306) mg 401 Sodium, Na (307) mg 83 Zinc, Zn (309) mg 0.94 Copper, Cu (312) mg 0.094 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 51.6 Vitamin A, IU (318) IU 180 Retinol (319) mcg 54 Vitamin A, RAE (320) mcg_RAE 54 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.159 Riboflavin (405) mg 0.412 Niacin (406) mg 6.85 Pantothenic acid (410) mg 0.99 Vitamin B-6 (415) mg 0.46 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 19 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.267 Threonine (502) g 1.045 Isoleucine (503) g 1.099 Leucine (504) g 1.938 Lysine (505) g 2.19 Methionine (506) g 0.706 Cystine (507) g 0.256 Phenylalanine (508) g 0.931 Tyrosine (509) g 0.805 Valine (510) g 1.228 Arginine (511) g 1.427 Histidine (512) g 0.702 Alanine (513) g 1.442 Aspartic acid (514) g 2.442 Glutamic acid (515) g 3.559 Glycine (516) g 1.145 Proline (517) g 0.843 Serine (518) g 0.973 Cholesterol (601) mg 75 Fatty acids, total saturated (606) g 4.176 14:0 (612) g 0.592 16:0 (613) g 1.375 18:0 (614) g 0.256 18:1 undifferentiated (617) g 1.202 18:2 undifferentiated (618) g 0.147 18:3 undifferentiated (619) g 0.113 20:4 undifferentiated (620) g 0.051 22:6 n-3 (DHA) (621) g 0.699 16:1 undifferentiated (626) g 0.534 20:1 (628) g 1.598 20:5 n-3 (EPA) (629) g 0.504 22:1 undifferentiated (630) g 2.498 22:5 n-3 (DPA) (631) g 0.106 Fatty acids, total monounsaturated (645) g 7.006 Fatty acids, total polyunsaturated (646) g 4.3

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] > Mackerel Family [B1426] > Mackerel [B1043] > Atlantic Mackerel [B1790] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mackerel Family [B1426] (19)   Mackerel [B1043] (5)   Atlantic Mackerel [B1790] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)