 | | Milk and cereal bar | | NDB 08510 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.47 | | Total lipid (fat) (204) | g | 10.98 | | Carbohydrate, by difference (205) | g | 72.05 | | Ash (207) | g | 1.76 | | Energy (208) | kcal | 413 | | Water (255) | g | 8.69 | | Energy (268) | kJ | 1728 | | Sugars, total (269) | g | 45.97 | | Fiber, total dietary (291) | g | 0.4 | | Calcium, Ca (301) | mg | 410 | | Iron, Fe (303) | mg | 5.99 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 155 | | Potassium, K (306) | mg | 254 | | Sodium, Na (307) | mg | 319 | | Zinc, Zn (309) | mg | 0.84 | | Copper, Cu (312) | mg | 0.049 | | Manganese, Mn (315) | mg | 0.206 | | Selenium, Se (317) | mcg | 7.7 | | Vitamin A, IU (318) | IU | 627 | | Retinol (319) | mcg | 188 | | Vitamin A, RAE (320) | mcg_RAE | 188 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.42 | | Vitamin D (324) | IU | 68 | | Vitamin D (D2 + D3) (328) | mcg | 1.7 | | Vitamin C, total ascorbic acid (401) | mg | 15.4 | | Thiamin (404) | mg | 0.615 | | Riboflavin (405) | mg | 0.696 | | Niacin (406) | mg | 8.194 | | Pantothenic acid (410) | mg | 0.495 | | Vitamin B-6 (415) | mg | 0.819 | | Folate, total (417) | mcg | 98 | | Vitamin B-12 (418) | mcg | 2 | | Choline, total (421) | mg | 31 | | Vitamin K (phylloquinone) (430) | mcg | 2.5 | | Folic acid (431) | mcg | 87 | | Folate, food (432) | mcg | 11 | | Folate, DFE (435) | mcg_DFE | 159 | | Vitamin B-12, added (578) | mcg | 1.51 | | Cholesterol (601) | mg | 6 | | Fatty acids, total saturated (606) | g | 9.114 | | 4:0 (607) | g | 0.045 | | 6:0 (608) | g | 0.05 | | 8:0 (609) | g | 0.325 | | 10:0 (610) | g | 0.244 | | 12:0 (611) | g | 2.72 | | 14:0 (612) | g | 0.977 | | 16:0 (613) | g | 3.839 | | 18:0 (614) | g | 0.881 | | 18:1 undifferentiated (617) | g | 1.177 | | 18:2 undifferentiated (618) | g | 0.23 | | 18:3 undifferentiated (619) | g | 0.009 | | 16:1 undifferentiated (626) | g | 0.009 | | Fatty acids, total monounsaturated (645) | g | 1.186 | | Fatty acids, total polyunsaturated (646) | g | 0.239 |
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