 | | Blackberries, canned, heavy syrup, solids and liquids | | NDB 09046 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.31 | | Total lipid (fat) (204) | g | 0.14 | | Carbohydrate, by difference (205) | g | 23.1 | | Ash (207) | g | 0.39 | | Energy (208) | kcal | 92 | | Water (255) | g | 75.06 | | Energy (268) | kJ | 385 | | Sugars, total (269) | g | 19.7 | | Fiber, total dietary (291) | g | 3.4 | | Calcium, Ca (301) | mg | 21 | | Iron, Fe (303) | mg | 0.65 | | Magnesium, Mg (304) | mg | 17 | | Phosphorus, P (305) | mg | 14 | | Potassium, K (306) | mg | 99 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.18 | | Copper, Cu (312) | mg | 0.133 | | Manganese, Mn (315) | mg | 0.697 | | Selenium, Se (317) | mcg | 0.3 | | Vitamin A, IU (318) | IU | 219 | | Vitamin A, RAE (320) | mcg_RAE | 11 | | Carotene, beta (321) | mcg | 131 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.78 | | Lutein + zeaxanthin (338) | mcg | 79 | | Vitamin C, total ascorbic acid (401) | mg | 2.8 | | Thiamin (404) | mg | 0.027 | | Riboflavin (405) | mg | 0.039 | | Niacin (406) | mg | 0.287 | | Pantothenic acid (410) | mg | 0.151 | | Vitamin B-6 (415) | mg | 0.036 | | Folate, total (417) | mcg | 27 | | Choline, total (421) | mg | 5.7 | | Vitamin K (phylloquinone) (430) | mcg | 13.3 | | Folate, food (432) | mcg | 27 | | Folate, DFE (435) | mcg_DFE | 27 | | Fatty acids, total saturated (606) | g | 0.005 | | 16:0 (613) | g | 0.003 | | 18:0 (614) | g | 0.001 | | 18:1 undifferentiated (617) | g | 0.013 | | 18:2 undifferentiated (618) | g | 0.053 | | 18:3 undifferentiated (619) | g | 0.027 | | 20:1 (628) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.014 | | Fatty acids, total polyunsaturated (646) | g | 0.08 |
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