 | | Turtle, green, raw | | NDB 93600 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 19.8 | | Total lipid (fat) (204) | g | 0.5 | | Ash (207) | g | 1.2 | | Energy (208) | kcal | 89 | | Water (255) | g | 78.5 | | Energy (268) | kJ | 372 | | Calcium, Ca (301) | mg | 118 | | Iron, Fe (303) | mg | 1.4 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 180 | | Potassium, K (306) | mg | 230 | | Sodium, Na (307) | mg | 68 | | Zinc, Zn (309) | mg | 1 | | Copper, Cu (312) | mg | 0.25 | | Selenium, Se (317) | mcg | 16.8 | | Vitamin A, IU (318) | IU | 100 | | Retinol (319) | mcg | 30 | | Vitamin A, RAE (320) | mcg_RAE | 30 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.5 | | Thiamin (404) | mg | 0.12 | | Riboflavin (405) | mg | 0.15 | | Niacin (406) | mg | 1.1 | | Vitamin B-6 (415) | mg | 0.12 | | Folate, total (417) | mcg | 15 | | Vitamin B-12 (418) | mcg | 1 | | Choline, total (421) | mg | 65 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Cholesterol (601) | mg | 50 | | Fatty acids, total saturated (606) | g | 0.127 | | 14:0 (612) | g | 0.002 | | 16:0 (613) | g | 0.09 | | 18:0 (614) | g | 0.035 | | 18:1 undifferentiated (617) | g | 0.073 | | 18:2 undifferentiated (618) | g | 0.033 | | 18:3 undifferentiated (619) | g | 0.017 | | 20:4 undifferentiated (620) | g | 0.052 | | 22:6 n-3 (DHA) (621) | g | 0.033 | | 16:1 undifferentiated (626) | g | 0.015 | | 20:5 n-3 (EPA) (629) | g | 0.023 | | 22:5 n-3 (DPA) (631) | g | 0.012 | | Fatty acids, total monounsaturated (645) | g | 0.088 | | Fatty acids, total polyunsaturated (646) | g | 0.17 |
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