Item 1 of 5 (back to results) next APPLEBEE'S, 9 oz house sirloin steak NDB 36000 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.63 Total lipid (fat) (204) g 8.19 Ash (207) g 2.35 Energy (208) kcal 176 Water (255) g 64.11 Energy (268) kJ 738 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 2.03 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 225 Potassium, K (306) mg 361 Sodium, Na (307) mg 549 Zinc, Zn (309) mg 4.93 Copper, Cu (312) mg 0.061 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 27.3 Thiamin (404) mg 0.057 Riboflavin (405) mg 0.16 Niacin (406) mg 5.35 Pantothenic acid (410) mg 0.68 Vitamin B-6 (415) mg 0.342 Vitamin B-12 (418) mcg 2.68 Tryptophan (501) g 0.34 Threonine (502) g 1.2 Isoleucine (503) g 1.274 Leucine (504) g 2.16 Lysine (505) g 2.226 Methionine (506) g 0.618 Cystine (507) g 0.287 Phenylalanine (508) g 1.07 Tyrosine (509) g 0.94 Valine (510) g 1.329 Arginine (511) g 1.79 Histidine (512) g 0.932 Alanine (513) g 1.522 Aspartic acid (514) g 2.425 Glutamic acid (515) g 4.127 Glycine (516) g 1.189 Proline (517) g 1.122 Serine (518) g 0.964 Cholesterol (601) mg 67 Fatty acids, total trans (605) g 0.437 Fatty acids, total saturated (606) g 3.244 8:0 (609) g 0.001 10:0 (610) g 0.005 12:0 (611) g 0.007 14:0 (612) g 0.257 16:0 (613) g 1.89 18:0 (614) g 0.941 20:0 (615) g 0.007 18:1 undifferentiated (617) g 3.298 18:2 undifferentiated (618) g 0.442 18:3 undifferentiated (619) g 0.027 20:4 undifferentiated (620) g 0.057 22:6 n-3 (DHA) (621) g 0.002 22:0 (624) g 0.002 14:1 (625) g 0.066 16:1 undifferentiated (626) g 0.357 18:4 (627) g 0.001 20:1 (628) g 0.021 20:5 n-3 (EPA) (629) g 0.006 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.014 Fatty acids, total monounsaturated (645) g 3.743 Fatty acids, total polyunsaturated (646) g 0.575 15:0 (652) g 0.041 17:0 (653) g 0.093 24:0 (654) g 0.001 16:1 t (662) g 0.024 18:1 t (663) g 0.369 18:2 t not further defined (665) g 0.043 18:2 CLAs (670) g 0.043 20:2 n-6 c,c (672) g 0.003 16:1 c (673) g 0.333 18:1 c (674) g 2.928 18:2 n-6 c,c (675) g 0.355 22:1 c (676) g 0.001 18:3 n-6 c,c,c (685) g 0.002 17:1 (687) g 0.002 20:3 undifferentiated (689) g 0.017 Fatty acids, total trans-monoenoic (693) g 0.393 Fatty acids, total trans-polyenoic (695) g 0.043 18:3 n-3 c,c,c (ALA) (851) g 0.025 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.016 22:4 (858) g 0.007

Current search: Index to Food Descriptions: A × Substances Included: Nutrients > Lipid components > Fatty acids > Polyunsaturated fatty acids > Fatty acid 20:5 (eicopentaenoic acid) > Fatty acid 20:5 n-3 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  A (192) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)