Item 1 of 3 (back to results) next Acorn stew (Apache) NDB 35182 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.81 Total lipid (fat) (204) g 3.47 Carbohydrate, by difference (205) g 9.22 Ash (207) g 0.72 Energy (208) kcal 95 Starch (209) g 6.57 Sucrose (210) g 0.16 Maltose (214) g 0.19 Water (255) g 79.78 Energy (268) kJ 399 Sugars, total (269) g 0.34 Fiber, total dietary (291) g 0.7 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 1 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 62 Potassium, K (306) mg 110 Sodium, Na (307) mg 130 Zinc, Zn (309) mg 1.6 Copper, Cu (312) mg 0.03 Manganese, Mn (315) mg 0.14 Selenium, Se (317) mcg 8.3 Vitamin E (alpha-tocopherol) (323) mg 0.3 Tocopherol, beta (341) mg 0.12 Tocopherol, gamma (342) mg 0.23 Tocopherol, delta (343) mg 0.05 Thiamin (404) mg 0.175 Riboflavin (405) mg 0.125 Niacin (406) mg 2.14 Pantothenic acid (410) mg 0.212 Vitamin B-6 (415) mg 0.055 Folate, total (417) mcg 33 Vitamin B-12 (418) mcg 0.68 Menaquinone-4 (428) mcg 0.9 Folic acid (431) mcg 15 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 44 Tryptophan (501) g 0.04 Threonine (502) g 0.36 Isoleucine (503) g 0.35 Leucine (504) g 0.62 Lysine (505) g 0.58 Methionine (506) g 0.16 Cystine (507) g 0.09 Phenylalanine (508) g 0.33 Tyrosine (509) g 0.25 Valine (510) g 0.39 Arginine (511) g 0.47 Histidine (512) g 0.23 Alanine (513) g 0.45 Aspartic acid (514) g 0.83 Glutamic acid (515) g 1.51 Glycine (516) g 0.42 Proline (517) g 0.46 Serine (518) g 0.33 Cholesterol (601) mg 20 Fatty acids, total saturated (606) g 1.28 14:0 (612) g 0.09 16:0 (613) g 0.75 18:0 (614) g 0.39 18:1 undifferentiated (617) g 1.51 18:2 undifferentiated (618) g 0.26 18:3 undifferentiated (619) g 0.01 14:1 (625) g 0.02 16:1 undifferentiated (626) g 0.11 18:4 (627) g 0.02 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 1.68 Fatty acids, total polyunsaturated (646) g 0.297 15:0 (652) g 0.01 17:0 (653) g 0.04 20:2 n-6 c,c (672) g 0.007 17:1 (687) g 0.03

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