| Eclairs, custard-filled with chocolate glaze, prepared from recipe | NDB 18257 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 6.4 | Total lipid (fat) (204) | g | 15.7 | Carbohydrate, by difference (205) | g | 24.2 | Ash (207) | g | 1.3 | Energy (208) | kcal | 262 | Water (255) | g | 52.4 | Caffeine (262) | mg | 2 | Theobromine (263) | mg | 14 | Energy (268) | kJ | 1096 | Sugars, total (269) | g | 6.6 | Fiber, total dietary (291) | g | 0.6 | Calcium, Ca (301) | mg | 63 | Iron, Fe (303) | mg | 1.18 | Magnesium, Mg (304) | mg | 15 | Phosphorus, P (305) | mg | 107 | Potassium, K (306) | mg | 117 | Sodium, Na (307) | mg | 337 | Zinc, Zn (309) | mg | 0.61 | Copper, Cu (312) | mg | 0.058 | Manganese, Mn (315) | mg | 0.128 | Selenium, Se (317) | mcg | 15.6 | Vitamin A, IU (318) | IU | 828 | Retinol (319) | mcg | 189 | Vitamin A, RAE (320) | mcg_RAE | 199 | Carotene, beta (321) | mcg | 117 | Vitamin E (alpha-tocopherol) (323) | mg | 2.01 | Vitamin D (324) | IU | 38 | Vitamin D (D2 + D3) (328) | mcg | 1 | Lutein + zeaxanthin (338) | mcg | 112 | Vitamin C, total ascorbic acid (401) | mg | 0.3 | Thiamin (404) | mg | 0.115 | Riboflavin (405) | mg | 0.266 | Niacin (406) | mg | 0.799 | Pantothenic acid (410) | mg | 0.489 | Vitamin B-6 (415) | mg | 0.059 | Folate, total (417) | mcg | 43 | Vitamin B-12 (418) | mcg | 0.34 | Choline, total (421) | mg | 79.6 | Vitamin K (phylloquinone) (430) | mcg | 17.5 | Folic acid (431) | mcg | 29 | Folate, food (432) | mcg | 14 | Folate, DFE (435) | mcg_DFE | 63 | Tryptophan (501) | g | 0.08 | Threonine (502) | g | 0.271 | Isoleucine (503) | g | 0.324 | Leucine (504) | g | 0.532 | Lysine (505) | g | 0.392 | Methionine (506) | g | 0.169 | Cystine (507) | g | 0.127 | Phenylalanine (508) | g | 0.328 | Tyrosine (509) | g | 0.253 | Valine (510) | g | 0.365 | Arginine (511) | g | 0.325 | Histidine (512) | g | 0.152 | Alanine (513) | g | 0.294 | Aspartic acid (514) | g | 0.527 | Glutamic acid (515) | g | 1.223 | Glycine (516) | g | 0.204 | Proline (517) | g | 0.431 | Serine (518) | g | 0.411 | Cholesterol (601) | mg | 127 | Fatty acids, total saturated (606) | g | 4.119 | 4:0 (607) | g | 0.037 | 6:0 (608) | g | 0.022 | 8:0 (609) | g | 0.013 | 10:0 (610) | g | 0.029 | 12:0 (611) | g | 0.033 | 14:0 (612) | g | 0.152 | 16:0 (613) | g | 2.445 | 18:0 (614) | g | 1.358 | 18:1 undifferentiated (617) | g | 6.353 | 18:2 undifferentiated (618) | g | 3.717 | 18:3 undifferentiated (619) | g | 0.178 | 20:4 undifferentiated (620) | g | 0.041 | 22:6 n-3 (DHA) (621) | g | 0.011 | 16:1 undifferentiated (626) | g | 0.112 | 20:1 (628) | g | 0.008 | 20:5 n-3 (EPA) (629) | g | 0.001 | 22:1 undifferentiated (630) | g | 0.001 | Fatty acids, total monounsaturated (645) | g | 6.484 | Fatty acids, total polyunsaturated (646) | g | 3.948 |
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