Item 1 of 519 (back to results) next Falafel, home-prepared NDB 16138 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.31 Total lipid (fat) (204) g 17.8 Carbohydrate, by difference (205) g 31.84 Ash (207) g 2.43 Energy (208) kcal 333 Water (255) g 34.62 Energy (268) kJ 1393 Calcium, Ca (301) mg 54 Iron, Fe (303) mg 3.42 Magnesium, Mg (304) mg 82 Phosphorus, P (305) mg 192 Potassium, K (306) mg 585 Sodium, Na (307) mg 294 Zinc, Zn (309) mg 1.5 Copper, Cu (312) mg 0.258 Manganese, Mn (315) mg 0.691 Selenium, Se (317) mcg 1 Vitamin A, IU (318) IU 13 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.146 Riboflavin (405) mg 0.166 Niacin (406) mg 1.044 Pantothenic acid (410) mg 0.292 Vitamin B-6 (415) mg 0.125 Folate, total (417) mcg 93 Folic acid (431) mcg 15 Folate, food (432) mcg 78 Folate, DFE (435) mcg_DFE 104 Tryptophan (501) g 0.134 Threonine (502) g 0.492 Isoleucine (503) g 0.567 Leucine (504) g 0.944 Lysine (505) g 0.856 Methionine (506) g 0.187 Cystine (507) g 0.183 Phenylalanine (508) g 0.707 Tyrosine (509) g 0.339 Valine (510) g 0.562 Arginine (511) g 1.28 Histidine (512) g 0.364 Alanine (513) g 0.573 Aspartic acid (514) g 1.531 Glutamic acid (515) g 2.341 Glycine (516) g 0.567 Proline (517) g 0.545 Serine (518) g 0.667 Fatty acids, total saturated (606) g 2.383 14:0 (612) g 0.011 16:0 (613) g 1.782 18:0 (614) g 0.529 18:1 undifferentiated (617) g 9.67 18:2 undifferentiated (618) g 0.495 18:3 undifferentiated (619) g 0.111 16:1 undifferentiated (626) g 0.095 20:1 (628) g 0.042 Fatty acids, total monounsaturated (645) g 10.171 Fatty acids, total polyunsaturated (646) g 4.16

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