 | | Fish, sturgeon, mixed species, cooked, dry heat | | NDB 15105 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 20.7 | | Total lipid (fat) (204) | g | 5.18 | | Ash (207) | g | 1.41 | | Energy (208) | kcal | 135 | | Water (255) | g | 69.94 | | Energy (268) | kJ | 565 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 0.9 | | Magnesium, Mg (304) | mg | 45 | | Phosphorus, P (305) | mg | 271 | | Potassium, K (306) | mg | 364 | | Sodium, Na (307) | mg | 69 | | Zinc, Zn (309) | mg | 0.54 | | Copper, Cu (312) | mg | 0.053 | | Manganese, Mn (315) | mg | 0.03 | | Selenium, Se (317) | mcg | 16.2 | | Vitamin A, IU (318) | IU | 875 | | Retinol (319) | mcg | 263 | | Vitamin A, RAE (320) | mcg_RAE | 263 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.63 | | Vitamin D (324) | IU | 515 | | Vitamin D3 (cholecalciferol) (326) | mcg | 12.9 | | Vitamin D (D2 + D3) (328) | mcg | 12.9 | | Thiamin (404) | mg | 0.08 | | Riboflavin (405) | mg | 0.09 | | Niacin (406) | mg | 10.1 | | Pantothenic acid (410) | mg | 0.87 | | Vitamin B-6 (415) | mg | 0.23 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 2.5 | | Choline, total (421) | mg | 70 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Tryptophan (501) | g | 0.232 | | Threonine (502) | g | 0.907 | | Isoleucine (503) | g | 0.954 | | Leucine (504) | g | 1.682 | | Lysine (505) | g | 1.901 | | Methionine (506) | g | 0.613 | | Cystine (507) | g | 0.222 | | Phenylalanine (508) | g | 0.808 | | Tyrosine (509) | g | 0.699 | | Valine (510) | g | 1.066 | | Arginine (511) | g | 1.238 | | Histidine (512) | g | 0.609 | | Alanine (513) | g | 1.252 | | Aspartic acid (514) | g | 2.119 | | Glutamic acid (515) | g | 3.089 | | Glycine (516) | g | 0.993 | | Proline (517) | g | 0.732 | | Serine (518) | g | 0.844 | | Cholesterol (601) | mg | 77 | | Fatty acids, total saturated (606) | g | 1.173 | | 14:0 (612) | g | 0.197 | | 16:0 (613) | g | 0.878 | | 18:0 (614) | g | 0.097 | | 18:1 undifferentiated (617) | g | 1.837 | | 18:2 undifferentiated (618) | g | 0.087 | | 18:3 undifferentiated (619) | g | 0.128 | | 20:4 undifferentiated (620) | g | 0.079 | | 22:6 n-3 (DHA) (621) | g | 0.119 | | 16:1 undifferentiated (626) | g | 0.523 | | 18:4 (627) | g | 0.164 | | 20:1 (628) | g | 0.069 | | 20:5 n-3 (EPA) (629) | g | 0.249 | | 22:1 undifferentiated (630) | g | 0.029 | | 22:5 n-3 (DPA) (631) | g | 0.058 | | Fatty acids, total monounsaturated (645) | g | 2.486 | | Fatty acids, total polyunsaturated (646) | g | 0.885 |
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