 | | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | | NDB 21411 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.95 | | Total lipid (fat) (204) | g | 14.07 | | Carbohydrate, by difference (205) | g | 22.99 | | Ash (207) | g | 2.08 | | Energy (208) | kcal | 282 | | Starch (209) | g | 17.58 | | Glucose (dextrose) (211) | g | 0.82 | | Fructose (212) | g | 0.86 | | Lactose (213) | g | 0.37 | | Maltose (214) | g | 0.92 | | Water (255) | g | 44.9 | | Energy (268) | kJ | 1182 | | Sugars, total (269) | g | 2.97 | | Fiber, total dietary (291) | g | 0.2 | | Calcium, Ca (301) | mg | 93 | | Iron, Fe (303) | mg | 2.06 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 204 | | Potassium, K (306) | mg | 145 | | Sodium, Na (307) | mg | 530 | | Zinc, Zn (309) | mg | 2.21 | | Copper, Cu (312) | mg | 0.337 | | Manganese, Mn (315) | mg | 0.188 | | Selenium, Se (317) | mcg | 25.1 | | Vitamin A, IU (318) | IU | 306 | | Retinol (319) | mcg | 81 | | Vitamin A, RAE (320) | mcg_RAE | 83 | | Carotene, beta (321) | mcg | 20 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.55 | | Vitamin D (324) | IU | 15 | | Vitamin D (D2 + D3) (328) | mcg | 0.4 | | Lutein + zeaxanthin (338) | mcg | 151 | | Tocopherol, beta (341) | mg | 0.03 | | Tocopherol, gamma (342) | mg | 1.14 | | Tocopherol, delta (343) | mg | 0.46 | | Thiamin (404) | mg | 0.236 | | Riboflavin (405) | mg | 0.255 | | Niacin (406) | mg | 3.355 | | Pantothenic acid (410) | mg | 0.765 | | Vitamin B-6 (415) | mg | 0.132 | | Folate, total (417) | mcg | 47 | | Vitamin B-12 (418) | mcg | 1.27 | | Choline, total (421) | mg | 82.2 | | Dihydrophylloquinone (429) | mcg | 0.6 | | Vitamin K (phylloquinone) (430) | mcg | 3.4 | | Folic acid (431) | mcg | 38 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 73 | | Betaine (454) | mg | 10.4 | | Cholesterol (601) | mg | 130 | | Fatty acids, total saturated (606) | g | 5.419 | | 4:0 (607) | g | 0.018 | | 6:0 (608) | g | 0.011 | | 8:0 (609) | g | 0.07 | | 10:0 (610) | g | 0.082 | | 12:0 (611) | g | 0.092 | | 14:0 (612) | g | 0.512 | | 16:0 (613) | g | 3.062 | | 18:0 (614) | g | 1.382 | | 20:0 (615) | g | 0.03 | | 18:1 undifferentiated (617) | g | 4.48 | | 18:2 undifferentiated (618) | g | 1.5 | | 18:3 undifferentiated (619) | g | 0.145 | | 20:4 undifferentiated (620) | g | 0.057 | | 22:6 n-3 (DHA) (621) | g | 0.022 | | 22:0 (624) | g | 0.002 | | 14:1 (625) | g | 0.152 | | 16:1 undifferentiated (626) | g | 0.332 | | 18:4 (627) | g | 0.045 | | 20:1 (628) | g | 0.032 | | 22:5 n-3 (DPA) (631) | g | 0.025 | | Fatty acids, total monounsaturated (645) | g | 4.997 | | Fatty acids, total polyunsaturated (646) | g | 1.849 | | 15:0 (652) | g | 0.062 | | 17:0 (653) | g | 0.092 | | 20:2 n-6 c,c (672) | g | 0.03 | | 20:3 undifferentiated (689) | g | 0.025 |
|
