Item 1 of 17 (back to results) next Hearts of palm, canned NDB 11961 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.52 Total lipid (fat) (204) g 0.62 Carbohydrate, by difference (205) g 4.62 Ash (207) g 2.04 Energy (208) kcal 28 Water (255) g 90.2 Energy (268) kJ 117 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 58 Iron, Fe (303) mg 3.13 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 65 Potassium, K (306) mg 177 Sodium, Na (307) mg 426 Zinc, Zn (309) mg 1.15 Copper, Cu (312) mg 0.133 Manganese, Mn (315) mg 1.394 Selenium, Se (317) mcg 0.7 Vitamin C, total ascorbic acid (401) mg 7.9 Thiamin (404) mg 0.011 Riboflavin (405) mg 0.057 Niacin (406) mg 0.437 Pantothenic acid (410) mg 0.126 Vitamin B-6 (415) mg 0.022 Folate, total (417) mcg 39 Folate, food (432) mcg 39 Folate, DFE (435) mcg_DFE 39 Tryptophan (501) g 0.023 Threonine (502) g 0.097 Isoleucine (503) g 0.101 Leucine (504) g 0.169 Lysine (505) g 0.091 Methionine (506) g 0.042 Cystine (507) g 0.019 Phenylalanine (508) g 0.098 Tyrosine (509) g 0.049 Valine (510) g 0.114 Arginine (511) g 0.178 Histidine (512) g 0.055 Alanine (513) g 0.111 Aspartic acid (514) g 0.168 Glutamic acid (515) g 0.296 Glycine (516) g 0.108 Proline (517) g 0.088 Serine (518) g 0.081 Fatty acids, total saturated (606) g 0.13 16:0 (613) g 0.114 18:0 (614) g 0.016 18:1 undifferentiated (617) g 0.103 18:2 undifferentiated (618) g 0.183 18:3 undifferentiated (619) g 0.019 Fatty acids, total monounsaturated (645) g 0.103 Fatty acids, total polyunsaturated (646) g 0.202

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