 | | Mammy-apple, (mamey), raw | | NDB 09175 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.5 | | Total lipid (fat) (204) | g | 0.5 | | Carbohydrate, by difference (205) | g | 12.5 | | Ash (207) | g | 0.3 | | Energy (208) | kcal | 51 | | Water (255) | g | 86.2 | | Energy (268) | kJ | 213 | | Fiber, total dietary (291) | g | 3 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 0.7 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 11 | | Potassium, K (306) | mg | 47 | | Sodium, Na (307) | mg | 15 | | Zinc, Zn (309) | mg | 0.1 | | Copper, Cu (312) | mg | 0.086 | | Selenium, Se (317) | mcg | 0.6 | | Vitamin A, IU (318) | IU | 230 | | Vitamin A, RAE (320) | mcg_RAE | 12 | | Vitamin C, total ascorbic acid (401) | mg | 14 | | Thiamin (404) | mg | 0.02 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 0.4 | | Pantothenic acid (410) | mg | 0.103 | | Vitamin B-6 (415) | mg | 0.1 | | Folate, total (417) | mcg | 14 | | Folate, food (432) | mcg | 14 | | Folate, DFE (435) | mcg_DFE | 14 | | Tryptophan (501) | g | 0.005 | | Lysine (505) | g | 0.037 | | Methionine (506) | g | 0.006 | | Fatty acids, total saturated (606) | g | 0.136 | | 16:0 (613) | g | 0.042 | | 18:0 (614) | g | 0.094 | | 18:1 undifferentiated (617) | g | 0.205 | | 18:2 undifferentiated (618) | g | 0.079 | | Fatty acids, total monounsaturated (645) | g | 0.205 | | Fatty acids, total polyunsaturated (646) | g | 0.079 |
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