Item 1 of 23 (back to results) next Mollusks, abalone, mixed species, cooked, fried NDB 15156 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.63 Total lipid (fat) (204) g 6.78 Carbohydrate, by difference (205) g 11.05 Ash (207) g 1.77 Energy (208) kcal 189 Water (255) g 60.1 Energy (268) kJ 791 Calcium, Ca (301) mg 37 Iron, Fe (303) mg 3.8 Magnesium, Mg (304) mg 56 Phosphorus, P (305) mg 217 Potassium, K (306) mg 284 Sodium, Na (307) mg 591 Zinc, Zn (309) mg 0.95 Copper, Cu (312) mg 0.228 Manganese, Mn (315) mg 0.07 Selenium, Se (317) mcg 51.8 Vitamin A, IU (318) IU 5 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin C, total ascorbic acid (401) mg 1.8 Thiamin (404) mg 0.22 Riboflavin (405) mg 0.13 Niacin (406) mg 1.9 Pantothenic acid (410) mg 2.87 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 0.69 Folic acid (431) mcg 9 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 20 Tryptophan (501) g 0.224 Threonine (502) g 0.838 Isoleucine (503) g 0.854 Leucine (504) g 1.386 Lysine (505) g 1.433 Methionine (506) g 0.441 Cystine (507) g 0.261 Phenylalanine (508) g 0.715 Tyrosine (509) g 0.627 Valine (510) g 0.86 Arginine (511) g 1.411 Histidine (512) g 0.378 Alanine (513) g 1.169 Aspartic acid (514) g 1.862 Glutamic acid (515) g 2.819 Glycine (516) g 1.213 Proline (517) g 0.851 Serine (518) g 0.885 Cholesterol (601) mg 94 Fatty acids, total saturated (606) g 1.646 14:0 (612) g 0.049 16:0 (613) g 0.953 18:0 (614) g 0.648 18:1 undifferentiated (617) g 2.721 18:2 undifferentiated (618) g 1.474 18:3 undifferentiated (619) g 0.095 16:1 undifferentiated (626) g 0.022 18:4 (627) g 0.007 20:5 n-3 (EPA) (629) g 0.054 22:5 n-3 (DPA) (631) g 0.046 Fatty acids, total monounsaturated (645) g 2.741 Fatty acids, total polyunsaturated (646) g 1.676

Current search: Index to Food Descriptions: M × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Shellfish or Crustacean [B1059] (59)   Shellfish [B1433] (32)   Mollusk [B2112] (32)   Gastropod [B2111] (4)   Archaeogastropod [B1002] (2)   Abalone [B1408] (2) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)