 | | Rice and Wheat cereal bar | | NDB 08546 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.09 | | Total lipid (fat) (204) | g | 9.09 | | Carbohydrate, by difference (205) | g | 72.73 | | Ash (207) | g | 1.6 | | Energy (208) | kcal | 409 | | Water (255) | g | 7.5 | | Energy (268) | kJ | 1712 | | Sugars, total (269) | g | 31.8 | | Fiber, total dietary (291) | g | 1.8 | | Calcium, Ca (301) | mg | 31 | | Iron, Fe (303) | mg | 2.56 | | Magnesium, Mg (304) | mg | 46 | | Phosphorus, P (305) | mg | 136 | | Potassium, K (306) | mg | 143 | | Sodium, Na (307) | mg | 500 | | Zinc, Zn (309) | mg | 1.78 | | Copper, Cu (312) | mg | 0.185 | | Manganese, Mn (315) | mg | 1.407 | | Selenium, Se (317) | mcg | 24.9 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.94 | | Thiamin (404) | mg | 0.682 | | Riboflavin (405) | mg | 0.773 | | Niacin (406) | mg | 9.091 | | Pantothenic acid (410) | mg | 0.064 | | Vitamin B-6 (415) | mg | 0.909 | | Folate, total (417) | mcg | 15 | | Choline, total (421) | mg | 22.4 | | Vitamin K (phylloquinone) (430) | mcg | 1.2 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | 18:1 undifferentiated (617) | g | 6.477 | | 18:2 undifferentiated (618) | g | 1.967 | | 18:3 undifferentiated (619) | g | 0.082 | | 16:1 undifferentiated (626) | g | 0.017 | | 20:1 (628) | g | 0.072 | | Fatty acids, total monounsaturated (645) | g | 6.567 | | Fatty acids, total polyunsaturated (646) | g | 2.049 |
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