Item 1 of 12 (back to results) next Watercress, raw NDB 11591 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.3 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 1.29 Ash (207) g 1.2 Energy (208) kcal 11 Water (255) g 95.11 Energy (268) kJ 46 Sugars, total (269) g 0.2 Fiber, total dietary (291) g 0.5 Calcium, Ca (301) mg 120 Iron, Fe (303) mg 0.2 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 60 Potassium, K (306) mg 330 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 0.11 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.244 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 3191 Vitamin A, RAE (320) mcg_RAE 160 Carotene, beta (321) mcg 1914 Vitamin E (alpha-tocopherol) (323) mg 1 Lutein + zeaxanthin (338) mcg 5767 Vitamin C, total ascorbic acid (401) mg 43 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.12 Niacin (406) mg 0.2 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.129 Folate, total (417) mcg 9 Choline, total (421) mg 9 Vitamin K (phylloquinone) (430) mcg 250 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.03 Threonine (502) g 0.133 Isoleucine (503) g 0.093 Leucine (504) g 0.166 Lysine (505) g 0.134 Methionine (506) g 0.02 Cystine (507) g 0.007 Phenylalanine (508) g 0.114 Tyrosine (509) g 0.063 Valine (510) g 0.137 Arginine (511) g 0.15 Histidine (512) g 0.04 Alanine (513) g 0.137 Aspartic acid (514) g 0.187 Glutamic acid (515) g 0.19 Glycine (516) g 0.112 Proline (517) g 0.096 Serine (518) g 0.06 Fatty acids, total saturated (606) g 0.027 16:0 (613) g 0.024 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.006 18:2 undifferentiated (618) g 0.012 18:3 undifferentiated (619) g 0.023 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.008 Fatty acids, total polyunsaturated (646) g 0.035

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