 | Yogurt, chocolate, nonfat milk | NDB 01187 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 3.53 | Carbohydrate, by difference (205) | g | 23.53 | Ash (207) | g | 1.37 | Energy (208) | kcal | 112 | Water (255) | g | 71.57 | Caffeine (262) | mg | 2 | Theobromine (263) | mg | 23 | Energy (268) | kJ | 469 | Sugars, total (269) | g | 14.97 | Fiber, total dietary (291) | g | 1.2 | Calcium, Ca (301) | mg | 88 | Iron, Fe (303) | mg | 0.42 | Magnesium, Mg (304) | mg | 40 | Phosphorus, P (305) | mg | 166 | Potassium, K (306) | mg | 339 | Sodium, Na (307) | mg | 135 | Zinc, Zn (309) | mg | 1.13 | Copper, Cu (312) | mg | 0.209 | Fluoride, F (313) | mcg | 12 | Selenium, Se (317) | mcg | 7 | Thiamin (404) | mg | 0.047 | Riboflavin (405) | mg | 0.215 | Niacin (406) | mg | 0.223 | Vitamin B-6 (415) | mg | 0.047 | Folate, total (417) | mcg | 12 | Vitamin B-12 (418) | mcg | 0.5 | Choline, total (421) | mg | 15.2 | Folate, food (432) | mcg | 12 | Folate, DFE (435) | mcg_DFE | 12 | Cholesterol (601) | mg | 1 |
|