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Yogurt, chocolate, nonfat milk
NDB 01187
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.53
Carbohydrate, by difference (205)g23.53
Ash (207)g1.37
Energy (208)kcal112
Water (255)g71.57
Caffeine (262)mg2
Theobromine (263)mg23
Energy (268)kJ469
Sugars, total (269)g14.97
Fiber, total dietary (291)g1.2
Calcium, Ca (301)mg88
Iron, Fe (303)mg0.42
Magnesium, Mg (304)mg40
Phosphorus, P (305)mg166
Potassium, K (306)mg339
Sodium, Na (307)mg135
Zinc, Zn (309)mg1.13
Copper, Cu (312)mg0.209
Fluoride, F (313)mcg12
Selenium, Se (317)mcg7
Thiamin (404)mg0.047
Riboflavin (405)mg0.215
Niacin (406)mg0.223
Vitamin B-6 (415)mg0.047
Folate, total (417)mcg12
Vitamin B-12 (418)mcg0.5
Choline, total (421)mg15.2
Folate, food (432)mcg12
Folate, DFE (435)mcg_DFE12
Cholesterol (601)mg1

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Substances Included: Nutrients > Minerals > Trace elements > Fluoride
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 Y (36)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0100 Dairy and Egg Products (USDA SR) [A1271] (239)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Nitrogen heterocycle components (248) 
 Purines (248) 
 Caffeine (238)
 Theobromine (204)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)