Item 2 of 3 (back to results) previous next Arrowhead, cooked, boiled, drained, without salt NDB 11006 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.49 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 16.14 Ash (207) g 2.19 Energy (208) kcal 78 Water (255) g 77.08 Energy (268) kJ 326 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 1.21 Magnesium, Mg (304) mg 49 Phosphorus, P (305) mg 197 Potassium, K (306) mg 881 Sodium, Na (307) mg 18 Zinc, Zn (309) mg 0.22 Copper, Cu (312) mg 0.135 Manganese, Mn (315) mg 0.285 Selenium, Se (317) mcg 0.6 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.144 Riboflavin (405) mg 0.06 Niacin (406) mg 1.16 Pantothenic acid (410) mg 0.449 Vitamin B-6 (415) mg 0.206 Folate, total (417) mcg 9 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: A × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Arrowhead [B1716] (3) Index to Food Descriptions  Index to Food Descriptions  A (192) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)