 | | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | | NDB 14631 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.5 | | Total lipid (fat) (204) | g | 7.46 | | Carbohydrate, by difference (205) | g | 79.05 | | Ash (207) | g | 1.1 | | Energy (208) | kcal | 413 | | Starch (209) | g | 32.1 | | Water (255) | g | 4.89 | | Energy (268) | kJ | 1729 | | Sugars, total (269) | g | 38.9 | | Fiber, total dietary (291) | g | 4 | | Calcium, Ca (301) | mg | 60 | | Iron, Fe (303) | mg | 5.8 | | Magnesium, Mg (304) | mg | 77 | | Phosphorus, P (305) | mg | 180 | | Potassium, K (306) | mg | 180 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 1.6 | | Copper, Cu (312) | mg | 0.47 | | Manganese, Mn (315) | mg | 1.2 | | Selenium, Se (317) | mcg | 7.8 | | Vitamin A, IU (318) | IU | 2 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.37 | | Lutein + zeaxanthin (338) | mcg | 11 | | Vitamin C, total ascorbic acid (401) | mg | 0.3 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.17 | | Niacin (406) | mg | 2.2 | | Pantothenic acid (410) | mg | 0.41 | | Vitamin B-6 (415) | mg | 0.179 | | Folate, total (417) | mcg | 12 | | Choline, total (421) | mg | 11.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.1 | | Folate, food (432) | mcg | 12 | | Folate, DFE (435) | mcg_DFE | 12 | | Fatty acids, total trans (605) | g | 0.021 | | Fatty acids, total saturated (606) | g | 2.086 | | 10:0 (610) | g | 0.012 | | 12:0 (611) | g | 0.003 | | 14:0 (612) | g | 0.016 | | 16:0 (613) | g | 1.143 | | 18:0 (614) | g | 0.78 | | 20:0 (615) | g | 0.061 | | 18:1 undifferentiated (617) | g | 3.136 | | 18:2 undifferentiated (618) | g | 2 | | 18:3 undifferentiated (619) | g | 0.058 | | 20:4 undifferentiated (620) | g | 0.003 | | 22:0 (624) | g | 0.035 | | 16:1 undifferentiated (626) | g | 0.013 | | 20:1 (628) | g | 0.02 | | 20:5 n-3 (EPA) (629) | g | 0.003 | | 22:1 undifferentiated (630) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 3.174 | | Fatty acids, total polyunsaturated (646) | g | 2.069 | | 15:0 (652) | g | 0.002 | | 17:0 (653) | g | 0.008 | | 24:0 (654) | g | 0.026 | | 18:1 t (663) | g | 0.012 | | 18:2 t not further defined (665) | g | 0.009 | | 20:2 n-6 c,c (672) | g | 0.003 | | 16:1 c (673) | g | 0.013 | | 18:1 c (674) | g | 3.124 | | 18:2 n-6 c,c (675) | g | 1.991 | | 22:1 c (676) | g | 0.002 | | 17:1 (687) | g | 0.003 | | Fatty acids, total trans-monoenoic (693) | g | 0.012 | | Fatty acids, total trans-polyenoic (695) | g | 0.009 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.058 | | 22:4 (858) | g | 0.002 |
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