 | Beans, baked, canned, with beef | NDB 16007 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 6.38 | Total lipid (fat) (204) | g | 3.45 | Carbohydrate, by difference (205) | g | 16.91 | Ash (207) | g | 1.94 | Energy (208) | kcal | 121 | Water (255) | g | 71.33 | Energy (268) | kJ | 506 | Calcium, Ca (301) | mg | 45 | Iron, Fe (303) | mg | 1.6 | Magnesium, Mg (304) | mg | 25 | Phosphorus, P (305) | mg | 81 | Potassium, K (306) | mg | 320 | Sodium, Na (307) | mg | 475 | Zinc, Zn (309) | mg | 1.2 | Copper, Cu (312) | mg | 0.3 | Manganese, Mn (315) | mg | 0.6 | Selenium, Se (317) | mcg | 9.6 | Vitamin A, IU (318) | IU | 213 | Vitamin A, RAE (320) | mcg_RAE | 11 | Vitamin C, total ascorbic acid (401) | mg | 1.8 | Thiamin (404) | mg | 0.052 | Riboflavin (405) | mg | 0.045 | Niacin (406) | mg | 0.94 | Pantothenic acid (410) | mg | 0.183 | Vitamin B-6 (415) | mg | 0.09 | Folate, total (417) | mcg | 43 | Folate, food (432) | mcg | 43 | Folate, DFE (435) | mcg_DFE | 43 | Tryptophan (501) | g | 0.077 | Threonine (502) | g | 0.268 | Isoleucine (503) | g | 0.279 | Leucine (504) | g | 0.51 | Lysine (505) | g | 0.452 | Methionine (506) | g | 0.104 | Cystine (507) | g | 0.068 | Phenylalanine (508) | g | 0.329 | Tyrosine (509) | g | 0.182 | Valine (510) | g | 0.33 | Arginine (511) | g | 0.401 | Histidine (512) | g | 0.182 | Alanine (513) | g | 0.29 | Aspartic acid (514) | g | 0.743 | Glutamic acid (515) | g | 0.976 | Glycine (516) | g | 0.283 | Proline (517) | g | 0.278 | Serine (518) | g | 0.333 | Cholesterol (601) | mg | 22 | Fatty acids, total saturated (606) | g | 1.677 | 12:0 (611) | g | 0.029 | 14:0 (612) | g | 0.121 | 16:0 (613) | g | 0.858 | 18:0 (614) | g | 0.622 | 18:1 undifferentiated (617) | g | 1.195 | 18:2 undifferentiated (618) | g | 0.142 | 18:3 undifferentiated (619) | g | 0.053 | 16:1 undifferentiated (626) | g | 0.138 | 20:1 (628) | g | 0.01 | Fatty acids, total monounsaturated (645) | g | 1.385 | Fatty acids, total polyunsaturated (646) | g | 0.205 |
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