Item 2 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, select, cooked, roasted NDB 13423 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.57 Total lipid (fat) (204) g 7.53 Ash (207) g 1.12 Energy (208) kcal 181 Water (255) g 65.54 Energy (268) kJ 759 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.15 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 169 Potassium, K (306) mg 218 Sodium, Na (307) mg 35 Zinc, Zn (309) mg 4.53 Copper, Cu (312) mg 0.069 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 26.5 Vitamin E (alpha-tocopherol) (323) mg 0.37 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.133 Niacin (406) mg 4.483 Pantothenic acid (410) mg 0.524 Vitamin B-6 (415) mg 0.349 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.36 Choline, total (421) mg 101.2 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.175 Threonine (502) g 1.061 Isoleucine (503) g 1.209 Leucine (504) g 2.113 Lysine (505) g 2.245 Methionine (506) g 0.692 Cystine (507) g 0.343 Phenylalanine (508) g 1.049 Tyrosine (509) g 0.847 Valine (510) g 1.318 Arginine (511) g 1.718 Histidine (512) g 0.848 Alanine (513) g 1.615 Aspartic acid (514) g 2.42 Glutamic acid (515) g 3.988 Glycine (516) g 1.618 Proline (517) g 1.267 Serine (518) g 1.047 Hydroxyproline (521) g 0.279 Cholesterol (601) mg 76 Fatty acids, total saturated (606) g 2.756 10:0 (610) g 0.006 12:0 (611) g 0.006 14:0 (612) g 0.205 16:0 (613) g 1.695 18:0 (614) g 0.845 18:1 undifferentiated (617) g 2.836 18:2 undifferentiated (618) g 0.211 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.28 20:1 (628) g 0.006 Fatty acids, total monounsaturated (645) g 3.121 Fatty acids, total polyunsaturated (646) g 0.28

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