Item 2 of 16 (back to results) previous next Carrot, dehydrated NDB 11683 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.1 Total lipid (fat) (204) g 1.49 Carbohydrate, by difference (205) g 79.57 Ash (207) g 6.84 Energy (208) kcal 341 Water (255) g 4 Energy (268) kJ 1427 Sugars, total (269) g 38.82 Fiber, total dietary (291) g 23.6 Calcium, Ca (301) mg 212 Iron, Fe (303) mg 3.93 Magnesium, Mg (304) mg 118 Phosphorus, P (305) mg 346 Potassium, K (306) mg 2540 Sodium, Na (307) mg 275 Zinc, Zn (309) mg 1.57 Copper, Cu (312) mg 0.37 Manganese, Mn (315) mg 1.116 Selenium, Se (317) mcg 8.6 Vitamin A, IU (318) IU 68466 Vitamin A, RAE (320) mcg_RAE 3423 Carotene, beta (321) mcg 33954 Carotene, alpha (322) mcg 14251 Vitamin E (alpha-tocopherol) (323) mg 5.45 Vitamin C, total ascorbic acid (401) mg 14.6 Thiamin (404) mg 0.534 Riboflavin (405) mg 0.417 Niacin (406) mg 6.567 Pantothenic acid (410) mg 1.471 Vitamin B-6 (415) mg 1.04 Folate, total (417) mcg 55 Choline, total (421) mg 72.1 Vitamin K (phylloquinone) (430) mcg 108 Folate, food (432) mcg 55 Folate, DFE (435) mcg_DFE 55 Tryptophan (501) g 0.087 Threonine (502) g 0.299 Isoleucine (503) g 0.323 Leucine (504) g 0.338 Lysine (505) g 0.315 Methionine (506) g 0.056 Cystine (507) g 0.063 Phenylalanine (508) g 0.251 Tyrosine (509) g 0.157 Valine (510) g 0.346 Arginine (511) g 0.338 Histidine (512) g 0.126 Alanine (513) g 0.464 Aspartic acid (514) g 1.077 Glutamic acid (515) g 1.589 Proline (517) g 0.228 Serine (518) g 0.275 Fatty acids, total saturated (606) g 0.256 12:0 (611) g 0.019 14:0 (612) g 0.009 16:0 (613) g 0.218 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.057 18:2 undifferentiated (618) g 0.635 18:3 undifferentiated (619) g 0.095 16:1 undifferentiated (626) g 0.019 Phytosterols (636) mg 94 Fatty acids, total monounsaturated (645) g 0.076 Fatty acids, total polyunsaturated (646) g 0.73

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