 | | Game meat , bison, top sirloin, separable lean only, 1 in. steak, cooked, broiled | | NDB 17332 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 28.05 | | Total lipid (fat) (204) | g | 5.65 | | Ash (207) | g | 1.17 | | Energy (208) | kcal | 171 | | Water (255) | g | 65.1 | | Energy (268) | kJ | 714 | | Calcium, Ca (301) | mg | 5 | | Iron, Fe (303) | mg | 3.47 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 253 | | Potassium, K (306) | mg | 387 | | Sodium, Na (307) | mg | 53 | | Zinc, Zn (309) | mg | 5.11 | | Copper, Cu (312) | mg | 0.211 | | Manganese, Mn (315) | mg | 0.013 | | Selenium, Se (317) | mcg | 41.2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.2 | | Thiamin (404) | mg | 0.227 | | Riboflavin (405) | mg | 0.447 | | Niacin (406) | mg | 5.57 | | Pantothenic acid (410) | mg | 1.345 | | Vitamin B-6 (415) | mg | 0.557 | | Folate, total (417) | mcg | 18 | | Vitamin B-12 (418) | mcg | 2.83 | | Folate, food (432) | mcg | 18 | | Folate, DFE (435) | mcg_DFE | 18 | | Tryptophan (501) | g | 0.212 | | Threonine (502) | g | 1.273 | | Isoleucine (503) | g | 1.354 | | Leucine (504) | g | 2.406 | | Lysine (505) | g | 2.603 | | Methionine (506) | g | 0.759 | | Cystine (507) | g | 0.334 | | Phenylalanine (508) | g | 1.191 | | Tyrosine (509) | g | 0.954 | | Valine (510) | g | 1.509 | | Arginine (511) | g | 1.909 | | Histidine (512) | g | 1.028 | | Alanine (513) | g | 1.868 | | Aspartic acid (514) | g | 2.741 | | Glutamic acid (515) | g | 4.569 | | Glycine (516) | g | 1.82 | | Proline (517) | g | 1.436 | | Serine (518) | g | 1.167 | | Hydroxyproline (521) | g | 0.351 | | Cholesterol (601) | mg | 86 | | Fatty acids, total saturated (606) | g | 2.412 | | 8:0 (609) | g | 0.002 | | 10:0 (610) | g | 0.002 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.101 | | 16:0 (613) | g | 1.017 | | 18:0 (614) | g | 1.16 | | 20:0 (615) | g | 0.011 | | 18:1 undifferentiated (617) | g | 2.027 | | 18:2 undifferentiated (618) | g | 0.205 | | 18:3 undifferentiated (619) | g | 0.03 | | 20:4 undifferentiated (620) | g | 0.029 | | 14:1 (625) | g | 0.008 | | 16:1 undifferentiated (626) | g | 0.113 | | 20:1 (628) | g | 0.018 | | Fatty acids, total monounsaturated (645) | g | 2.206 | | Fatty acids, total polyunsaturated (646) | g | 0.266 | | 15:0 (652) | g | 0.03 | | 17:0 (653) | g | 0.086 | | 17:1 (687) | g | 0.04 | | 20:3 undifferentiated (689) | g | 0.002 |
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