Item 2 of 214 (back to results) previous next Macaroni and cheese dinner with dry sauce mix, boxed, uncooked NDB 22959 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.97 Total lipid (fat) (204) g 3.42 Carbohydrate, by difference (205) g 69.21 Ash (207) g 3.47 Energy (208) kcal 368 Starch (209) g 52.6 Sucrose (210) g 0.32 Lactose (213) g 6.9 Maltose (214) g 2.39 Water (255) g 8.92 Energy (268) kJ 1538 Sugars, total (269) g 9.61 Fiber, total dietary (291) g 3.2 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 3.18 Magnesium, Mg (304) mg 61 Phosphorus, P (305) mg 307 Potassium, K (306) mg 394 Sodium, Na (307) mg 761 Zinc, Zn (309) mg 1.42 Copper, Cu (312) mg 0.845 Manganese, Mn (315) mg 0.761 Selenium, Se (317) mcg 47.5 Vitamin A, IU (318) IU 66 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 18 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 0.13 Lutein + zeaxanthin (338) mcg 15 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 1.04 Riboflavin (405) mg 0.626 Niacin (406) mg 3.882 Pantothenic acid (410) mg 1.252 Vitamin B-6 (415) mg 0.142 Folate, total (417) mcg 204 Vitamin B-12 (418) mcg 0.77 Choline, total (421) mg 36 Vitamin K (phylloquinone) (430) mcg 0.2 Folic acid (431) mcg 187 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 334 Tryptophan (501) g 0.221 Threonine (502) g 0.492 Isoleucine (503) g 0.581 Leucine (504) g 1.082 Lysine (505) g 0.405 Methionine (506) g 0.167 Cystine (507) g 0.179 Phenylalanine (508) g 0.692 Tyrosine (509) g 0.223 Valine (510) g 0.639 Arginine (511) g 0.504 Histidine (512) g 0.327 Alanine (513) g 0.472 Aspartic acid (514) g 0.76 Glutamic acid (515) g 4.554 Glycine (516) g 0.444 Proline (517) g 1.785 Serine (518) g 0.728 Cholesterol (601) mg 7 Fatty acids, total saturated (606) g 1.151 14:0 (612) g 0.164 16:0 (613) g 0.77 18:0 (614) g 0.217 18:1 undifferentiated (617) g 0.665 18:2 undifferentiated (618) g 0.813 Fatty acids, total monounsaturated (645) g 0.665 Fatty acids, total polyunsaturated (646) g 0.813

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