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Oil, bearded seal (Oogruk) (Alaska Native)
NDB 35057
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g0.56
Total lipid (fat) (204)g99.6
Energy (208)kcal899
Water (255)g0.02
Energy (268)kJ3760
Selenium, Se (317)mcg3.3
Vitamin A, IU (318)IU33
Retinol (319)mcg10
Vitamin A, RAE (320)mcg_RAE10
Vitamin E (alpha-tocopherol) (323)mg10.28
Vitamin D (324)IU30
Vitamin D (D2 + D3) (328)mcg0.7
Thiamin (404)mg0.011
Folate, total (417)mcg2
Choline, total (421)mg0.1
Menaquinone-4 (428)mcg1.4
Folate, food (432)mcg2
Cholesterol (601)mg52
Fatty acids, total saturated (606)g10.926
12:0 (611)g0.08
14:0 (612)g2.52
16:0 (613)g6.903
18:0 (614)g0.94
20:0 (615)g0.017
18:1 undifferentiated (617)g21.487
18:2 undifferentiated (618)g0.873
18:3 undifferentiated (619)g0.855
20:4 undifferentiated (620)g1.343
22:6 n-3 (DHA) (621)g12.377
14:1 (625)g0.75
16:1 undifferentiated (626)g18.883
18:4 (627)g1.217
20:1 (628)g4.847
20:5 n-3 (EPA) (629)g9.71
22:1 undifferentiated (630)g0.64
22:5 n-3 (DPA) (631)g5.613
Fatty acids, total monounsaturated (645)g47.08
Fatty acids, total polyunsaturated (646)g33.001
15:0 (652)g0.31
17:0 (653)g0.157
24:1 c (671)g0.08
20:2 n-6 c,c (672)g0.24
17:1 (687)g0.287
20:3 undifferentiated (689)g0.183
15:1 (697)g0.107
21:5 (857)g0.35
22:4 (858)g0.17

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: O
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Food Source: Food Source Not Known [B0001]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 O (201)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 3500 Ethnic Foods (USDA SR) [A1294] (165)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 15:1 (pentadecenoic acid) (117)
 Fatty acid 16:1 (5070)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 18:4 (416)
 Fatty acid 20:3 (eicosatrienoic acid) (415)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 21:5 (heneicosapentaenoic acid) (15)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Trace elements (6887) 
 Selenium, total (5929)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Menaquinone-4 (263)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Thiamin (6667)